(04:24:00) Podcast Clip of What's Your Battle Cry When It Comes To Weight Loss and Healthy Living?

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Hey sister, welcome to the war on weight. Do you want to find the motivation
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to finally lose that extra weight?
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Do you want to feel great in your favorite pair of jeans?
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Do you want some weight loss that is actually sustainable?
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Do you want to feel good about how you're treating your good body?
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Have you given up that any program will ever work for you?
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Hi, I'm Keetha and I'm your new best friend.
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I've spent a lifetime on the losing side of this battle. I know what it feels
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like to be confused as to which food plan to follow, how to exercise in a way
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that honors my good body.
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I know what it feels like to feel prisoner to food and emotional eating and
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still not be able to see how God fits into it all.
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I felt frustrated, exhausted, self-conscious, and despite any success I had
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in life, I felt like a failure.
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But I've won the war. How did I do it?
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I discovered how to implement simple healthy habits, how to revamp my mindset,
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and how to embrace some of the things that were causing me to turn to food over and over again.
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Lastly, I discovered how to make nutrition super simple. And after a few short
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months of fueling my body properly, I dropped more than 50 pounds as a daughter
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of the king, and I'm maintaining it by all the healthy habits you're going to learn on this podcast.
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So if you're tired of feeling like a prisoner in your own body,
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you're buying clothes to hide your body, you're done with having your weight
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affect all the relationships,
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in your life with God, others, and mainly yourself, you no longer want to eat
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your feelings and then beat yourself up about it, and you're ready to allow
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Jesus to take charge of every part of your life, including your food and your
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movement, then this is the podcast for you.
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Let's armor up, sister, and fight this war on weight together.
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Music.
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Did you hear the new intro music?
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Oh yeah, me too. I heard it. I heard it. I'm so excited.
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I promised you a much lighter episode this time and you got it.
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If you've been listening or following me on social media, you're seeing a shift.
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So here's the deal. There's no secret that a year ago my world was rocked. It kind of fell apart.
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The enemy got all in my head. I stayed real low key.
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I slowly backed away from my business. I slowly withdrew from all my friends.
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I slowly retreated into the darkest places of my mind again.
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I entered into a bend storm like I had not seen in four years.
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The enemy thought he had won. He thought he'd finally shut me up.
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But it really just took a few months, okay, a year, for me to find my way back.
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But as I'm coming back, I'm coming back a new person. I'm coming back.
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I am healthy and whole. I'm coming back not just as a coach sprinkled with a
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little Jesus in the business, but bold, fierce, and fiery.
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I can now say without a shadow of a doubt, you can win your war on weight.
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I wish I could tell you it gets easier, but it doesn't, but it does.
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We just have to keep contending for our own health and keep fighting our own battle. all.
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When I look back over this last year, I look at it now as just another experience
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that gives me more empathy and more understanding for my clients.
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As I walk through this year, I've gained more knowledge and more experience
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as a coach and in my own health.
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I learned more triggers for myself.
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I've gotten more skills and more tools that I know how to reach out.
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I've just learned so much. I'm actually in another certification program right
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now through with Revelation Wellness.
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In a couple more months, I'm going to be a certified Live Well coach.
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And I must say this again for those girlies in the back, because this is probably,
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you're probably thinking this right now, but you've probably already heard it from me.
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If you and I don't share the same faith and you're still listening,
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you know, I'll always treat you with love, kindness and respect as we we work
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together, always respecting each other's beliefs and respecting the person that you are.
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And we're just going to work on winning the war you have with your health and with the scale.
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So the song you heard at the beginning is called Battle Cry by Nina Landis.
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Pick this song because of its words.
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I belong to the Lord and I will not be moved. I belong to the King of Kings.
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And I will not be shaken. So you see, even after being a Christian my entire
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life, I was moved, and I was shaken, and I was rattled to the core.
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I didn't have Jesus at the center of my business. I had some things in my life
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that weren't lined up to my beliefs.
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I shrunk back in my faith in a lot of circles, especially if I didn't think
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people liked me or wouldn't approve.
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I would play down my faith with clients who didn't share my same beliefs.
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And my little podcast and my business was sprinkled with Jesus,
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but it was just clearly an appetizer for the enemy.
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But he forgot he doesn't win. so for
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now and starting today we are bold fierce and fiery on the war on weight podcast
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no more shrinking back so here's our battle cry let's take a listen to the song
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by Nina Landis and when it's over come on back because we're going to talk a little bit more.
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Music.
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And I belong to the Lord, and I will not be moved.
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And I belong to the King of Kings, and I will not be shaken.
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Oh, Jesus, Jesus, Jesus, Jesus, Jesus, Jesus, Jesus, Jesus, Jesus.
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Music.
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Jesus, no weapon formed against me, no weapon at all Will boast itself against me,
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no weapon at all Jesus, Jesus, Jesus, Jesus, Jesus, Jesus,
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Jesus, Jesus, Jesus I belong to the Lord and I will not be moved I belong to
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the King of Kings And I will not be shaken No,
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I belong to the Lord And I will not be moved I belong to the King of Kings And
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I will not be shaken No, Jesus,
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Jesus, Jesus, Jesus Jesus, Jesus, Jesus, Jesus Jesus,
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Jesus Jesus, Jesus, Jesus,
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Jesus, Jesus, Jesus, Jesus, Jesus, Jesus, Jesus No weapon formed against me,
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no weapon at all Will boast itself against me,
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no weapon at all.
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Music.
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And I belong to the King of Kings, and I will not be shaken Oh,
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Jesus, Jesus, Jesus, Jesus,
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Jesus, Jesus, Jesus, Jesus, Jesus.
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Music.
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No weapon formed against me, no weapon at all Will boast itself against me,
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no weapon at all Jesus, Jesus, Jesus,
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Jesus, Jesus, Jesus, Jesus,
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Jesus, Jesus, Jesus I belong
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to the Lord and I will not
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be moved I belong to the King of Kings and I will not be shaken I belong to
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the Lord and I will not be moved I belong to the king of kings And I will not be shaken Jesus,
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Jesus, Jesus, Jesus Jesus, Jesus, Jesus, Jesus,
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Jesus, Jesus, Jesus, Jesus Jesus, Jesus, Jesus, Jesus Jesus,
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Jesus You have been formed against me No weapon at all will boast itself against me.
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Music.
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Make you get up, do some kickboxing, or grab some drumsticks and beat the heck out of something.
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You better check your pulse, girl.
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The next time you think about going for that unhealthy thing in your life,
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whatever it is, whether it's food or spending or alcohol or drugs,
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a person, place, or thing, I want you to turn on this song and I want you to dance your heart out.
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And then decide, do you want that?
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I cannot thank you enough, Nina, for allowing me to use your song.
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Y'all please go to iTunes or Spotify and download the song.
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Nina and her husband also do the live worship at the Rev on the Roads.
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So if you happen to attend one of those events, you make sure you tell her you
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heard the song on my show. You can find her website, the song links,
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and even the Rev on the Road schedule all in the show notes.
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So make sure that you check that out and give Nina some love. Until next time.
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Sister, could you relate? Did you feel that woman inside of you trying to break free?
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If so, then we need to be friends. Head on over to Facebook and send me a friend request.
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I'll actually accept it. And then I'll get you plugged into my free Healthy
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Habits 101 group, where you can access all the resources you need to start winning your own war.
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If you're not the social media kind of girl, I feel you. I'm getting kind of over it myself.
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Head on over to CoachKeitha.com and click First Step button.
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That will get you connected with me 101.
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It's your first step to start your victory.
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But now we're friends, I need to ask you a quick favor. If you enjoyed the episode,
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please take 60 seconds and leave me a review.
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Whatever platform you're listening to, most of the time it's a five-star review,
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but definitely leave a written review because I love reading your comments and reviews about the show.
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Thanks for listening to my show today, and until next time, I'll see you on the battlefield.