Fitness Myths Exposed (Evidence vs. Hype) EPISODES

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By Philip Pape

Feb. 15, 2026 - The fitness industry sold you rules that don't work. These 10 episodes put popular advice under the microscope, find the hidden flaw, and give you the fix. Cardio, keto, 1200 calories, fasting, and more. From Philip Pape of Wits & Weights.

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