# This Instead
Najpopularniejsze odcinki podcastów
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Top podcast episodes featuring this instead.
Stop Saying "Calm Down"—Do This Instead
Telling someone to “calm down” usually does the opposite—it makes people feel dismissed, misunderstood, and even more activated. In this episode, the hosts explore why that phrase backfires in moments of anger, anxiety, disappointment, or excitement, and why it often comes from the other person fee…
Stop Setting Goals (Do This Instead)
We’ve all been told to set big goals. Run a marathon. Write a book. Launch a YouTube channel by June (still waiting on that one). The idea is simple: dream big, chase it, and life will magically fall into place. But here’s the problem: goals often do the exact opposite. They pile on guilt, create i…
Burned Out on Magic? Try This Instead
If you’re an Eternal player who’s feeling burned out on Magic: The Gathering Legacy…
This might be the healthiest side-quest you can take.
Today we’re doing a crossover between Eternal Durdles and Common Sense Sorcery to answer one question:
Why should Legacy, Vintage, Premodern, and Old School pla…
If You Hate Exercise, Do THIS Instead
Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!
0:00 Introduction: The best workouts for people who hate exercise
0:56 Fitness tips for beginne…
Drink THIS Instead Of Alcohol
✅ 👉🏻 Ready to use our new method to control alcohol? Apply to work with our team by booking a free Roadmap Call (spaces are limited) - click the link here: https://www.soberclear.com/bookcall-ytd/🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain:…
Your Breakup Strategy Sucks (Do This Instead)
Dragging it out destroys you. If you're over 30 and stuck in a relationship you should've ended months ago, this is your playbook. Learn how to break up with a woman like a man — no guilt, no drama, no emotional dumping. We break down cowardly exit patterns, what to say during a clean breakup, and…
Stop Counting Every Gram (Do This Instead)
Welcome back to CBG Radio!
Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.
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The CBG Nutrition TeamWant to lose body fa…
382: STOP Overcomplicating Mindfulness (Do THIS Instead)
Hey loves, in this tender solo episode, I’m sharing what’s been really going on behind the scenes—especially after our family’s big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.
I found myself craving stillness, yet feeling like my nervous system was…
When Letting Go Feels Impossible, Try This Instead
Try to let go of a thought right now. Really try. It is still there, and now you are annoyed about it as well.
About 16 minutes, a short talk then a meditation.
Letting go asks you to hold the thing in mind so you can check whether you have dropped it. It is do not think of a red bus, every time. A…
Stop Searching Rightmove. Do This Instead.| Behind the Bricks Podcast
The auctioneer's gavel drops and you're legally committed — no cooling-off period, no renegotiating, no backing out. In this episode, we explain how property auctions actually work, from traditional room auctions to modern method online sales, what the reserve price really means versus the guide pr…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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