# Sophie Chiche
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sophie chiche is a career and life coach, journalist, author and psychologist. She is the founder and curator of lifebyme.com. Chiche is also the founder of Shape House.Chiche has a bachelor's degree in Business and earned master's degree in Applied Psychology from the University of Santa Monica.
How to Release the Old to Make Room for What's Next
You're standing in front of a mess…clothes, memories, identities…scattered on the floor.
A rod gives out, a shelf falls, or maybe your inner structure does. It looks like chaos, but it might just be intuition telling you: it's time to release the weight, it's time to let go.
Whether it's a closet…
Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers
In a world that worships productivity, we've traded our inner spark for efficiency and completely lost the creativity that's vital to flow.
For many of us, this disconnection with our creativity goes back to childhood. This is where we were taught not to be weird. Where we were trained to do thing…
Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero
What if the aches in your body aren't entirely yours? The shoulder pain, the gut tension, or the sense of incompletion might not just be physical. It could be the echo of a secret held for decades, maybe even generations?
Because here's the thing: families hold secrets, but those secrets have a wa…
FACT: The Framework That Turns Fear Into Freedom
Fear isn't just a fleeting feeling that visits quietly. It hijacks your nervous system, clouds your judgment, and makes even the smallest decisions feel paralyzing.
It's a fog that clouds your decisions, disconnects you from your body, and shuts down your creativity and sense of possibility.
Trig…
How to Shed The Weight (of What Wasn't Said)
For so many people, excess weight isn't about laziness or lack of willpower — it's about carrying unspoken stories. It's about living in a body that holds the weight of feelings your voice never got to share.
Because when you can't tell the truth — or even acknowledge what's real — your body will …
The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play
We live in a world that trains us to focus on negativity. A world that wants us to contract, to judge, and expect the worst from ourselves (and others). That's why being self-critical is our default.
We absorb the script early: that we're not good enough, not lovable enough, not deserving of ease …
How to Use Your Voice to Heal, Express, and Connect (Even If You Can't Sing) w/ Noga Rappaport-Varadi
We think our voices are just how we speak, how we communicate, how we're understood, but they are so much more than that.
They are our own unique vocal fingerprint, our own frequency, and a way people identify us, but it goes even deeper.
Our voices are instruments that communicate our inner land…
Complete to Create: How to Stop Having Unfinished Business w/ Gay Hendricks
Most people are either rehashing the past or obsessing over the future - never living in the present moment.
The result? Walking around with major incompletions that keep us from connection, creativity, and wholeness. Carrying unfinished conversations, unspoken words, unresolved feelings, and unfe…
An Aligned Exhale: How to Conclude With Conflict
Most people wait for burnout, conflict, or disaster before ending something that's no longer in alignment.
We've both done that in the past, pushing forward because things were "still going well," even when a quiet inner voice was saying it was time to move on.
But sometimes, the most life-giving…
What Happens to Your Emotions After Major Weight Loss? A 200-pound Transformation Story | Sophie Chiche on Shame, Self-Love, and Learning to Feel Again
If someone told you to stop crying before you were old enough to understand why you were sad, this episode is for you.
Sophie Chiche remembers being little, feeling sad, and hearing some version of "Don't be sad. Get out of this.” Her feelings weren't necessarily the problem. The discomfort around …
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