# Smarter Supplement
Najpopularniejsze odcinki podcastów
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Top podcast episodes featuring smarter supplement.
Testing, Nutrient Gaps & Smarter Supplement Choices with Dr. Douglas Kalman, PhD, RD (ep – 73)
When it comes to deciding if and when to supplement, the answer isn’t one-size-fits-all. To do things right, it's important to know how nutrient needs vary across life stages, lifestyles, and health conditions. In this episode, Dr. Ginger Hultin sits down once again with Dr. Douglas Kalman, an expe…
Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D,…
Women's sports supplements: what every athlete needs to know with Dr. Susan Kleiner
Dr. Erin Ayala talks with Dr. Susan Kleiner, a pioneering high‑performance sports dietitian, to cut through the noise surrounding women’s sports supplements.
She debunks common myths about creatine, explains why under‑fueling is a hidden threat for female athletes, and shows how to spot fraudulent …
Nootropics, Creatine & Longevity: How to Build a Smarter Supplement Stack | Shawn Wells
Shawn Wells — known as the world’s greatest supplement formulator — joins Adam on The Brainsupreme Podcast to reveal the science behind cleaner energy, sharper focus, better sleep, muscle building, neuroplasticity, and longevity.With over 1,200 product formulations and 40 patented ingredients, Shaw…
#634: Practitioner Premium: Are “Doctor Brands” Actually Better?
On this episode, Jared breaks down the truth behind “practitioner-grade” supplements and whether they truly deliver better results—or just higher price tags. After analyzing real-world supplement stacks and comparing formulas, dosages, and ingredient quality, he reveals common gaps in clinical dosi…
The Simple Mechanism Behind Long-Term Performance
Most men trying to change their body are shopping for a tactic. A cleaner diet, a better split, a smarter supplement stack, and lately a peptide protocol they found online. Ben has coached enough high performers to know how that story ends, because he lived a version of it himself. He was an obese …
226. Best Supplements for Building Muscle or Losing Fat
In this episode, Andrea dives into the often-confusing world of supplements, answering a question from a listener about the best options for building muscle. She breaks down the differences between collagen, whey protein, and branched-chain amino acids (BCAAs), explaining which supplements truly su…
Your Genes, Your Health: Functional Testing for Real Wellness with Dr. Lipman
🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing.
Dr. Lipman shares how cutting-edge tools help uncover hidden nutrie…
#171 - Biohacking With AI: Use Your Labs, Wearables, and Supplements to Age Better
What if biohacking and AI revealed you were aging 18 years faster than you thought? Most high performers assume they’re doing fine. You exercise. You eat well. Your labs come back “normal.”
And yet your biology could be aging faster than your calendar.
In this episode, I sit down with Dave Pascoe,…
The Environment Shaping Your Health - Pt. 2 with Tapp Francke
I am very excited to bring you Part 2 of my conversation with clinical nutritionist and co-founder of Hamptons BioMed, Tapp Francke. In last week’s episode, we talked about learning about your own body’s “terrain,” focusing on vitamins, nutrients, the gut biome, genetics, and how testing can guide …
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