# Sarah Lovell
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Zaktualizowano:
Sarah Elizabeth Lovell (born 9 October 1980) is an Australian politician. She has been the Labor member for Rumney in the Tasmanian Legislative Council since the 2017 periodic elections.
Lovell was a union representative for United Voice before standing for Rumney.
086: Why Bright College Students with ADHD Struggle (and How Executive Function Coaching can Support them)
If your bright, capable college student is procrastinating, missing deadlines, or avoiding their inbox altogether, I want you to know something first: it's not laziness.
In this episode, I'm breaking down why the strategies that worked in high school often fall apart in college, and what's really …
087: 5 Systems Every College Student with ADHD Needs to Succeed
Last episode I talked about why smart, capable college students get stuck. Today I'm sharing the good news: there are five concrete systems I build with students that help them navigate college with more confidence, ease, and self-compassion. These aren't one-size-fits-all fixes, they're tools we d…
088: 5 Simple Systems I use When I'm Overwhelmed (and how you can create your own simple systems)
Feeling overwhelmed by a schedule change, a routine that's fallen apart, or just... life? Same. In this episode, I'm sharing 5 simple systems I lean on I’m overwhelmed.
What you'll learn in this episode:
Why giving yourself permission to let your systems (and your consistency) look different is o…
090: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone
If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of puttin…
091: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.
I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone.
By the end of this episode, you’ll build your own p…
092: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis
Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction?
In this episode, I break down how perfectionism and exec…
093: 6 Simple ADHD-Friendly Strategies to Break the Catch-Up Cycle
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—witho…
094: 3 Permission Slips for When You're Overwhelmed & Your Brain Won't Slow Down
If you're overwhelmed, stuck in your head, or feeling like you're always playing catch-up, this episode is for you. I'm sharing the 3 permission slips I give my executive function coaching clients (and myself) when the "shoulds" start piling up.
What you'll learn in this episode
Why "I just need t…
095: Decision Fatigue and Analysis Paralysis: 5 Strategies for Getting Unstuck
Decision fatigue is real and it requires a ton of executive functioning strategies to navigate the analysis paralysis that comes with it. I’m sharing the warning signs decision fatigue is keeping you stuck and 5 strategies you can start using today.
What you’ll learn in this episode
How decision f…
096: It’s Not Laziness: 5 Mindset Shifts for Winter Energy and Motivation
If you feel like a different person in the winter, you’re not imagining it. Shorter days and colder weather can impact your mood, your energy, and your executive functioning. I’m sharing 5 mindset shifts and strategies that help me (and my clients) feel more supported when the seasons change, so yo…
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