# Sarah Histand
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Top podcast episodes featuring sarah histand.
305 Outdoor Diary: Here's the Outdoor Self-Talk that Works for Me
Most of the time, it's a little in my head that tells me I can do things or narrates when they feel like they are about to go very wrong. Sometimes it's more like a movie -- a dramatic demonstration of the terrible thing that's about to happen, or a picture of the upcoming victory. According to our…
315 Outdoor Diary: Knowing When to Push the Outdoor Boundaries and When to Not
Heading into nature has a way of bringing plenty of challenges, whether you want them or not. Those can be anything from the weather to the creatures or even people you meet there. And just how good you feel about tackling those things can change day-by-day.
So how do you know when to push outside…
Women Empower Active Words of Empowerment 2023
In this episode, we take all of the Words of Empowerment from the year and put them into one powerful episode. We are so thankful to all of our guests from the year for helping to push us to try new adventures. Thank you also to all of our listeners please like, subscribe, and review. It helps prom…
374: What to do when your adventure falls apart thanks to another human (Luc Mehl & Sarah Histand, outdoor adventure experts)
Remember my rim-to-rim hike in the Grand Canyon that became a dangerous disaster after another member of the group put us all at risk? Yeah, that wasn't great. But when I shared that story, I immediately received a parade of messages from Humans Outside followers and podcast fans with their own sto…
Podcast #5: Luc Mehl on Close Calls, & How Knowing More About Them Can Enhance Packrafting Safety ++ His Safety Tool Kit
PLEASE NOTE. WE DO NOT KNOW WHY THIS SHOW ISN'T UPLOADING IN ITS ENTIRETY TO SPOTIFY. PLEASE LISTEN TO IT ON PODBEAN. LINK BELOW.
Luc Mehl on The Risks & Rewards of Leveling Up in Packrafting, What Close Calls Are & How Knowing More About Them Can Make Our Play Safer, Plus His Safety Tool Kit
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How to Regulate Your Nervous System in Outdoor Adventure with Sarah Histand of Mind & Mountain
Sarah experienced anaphylactic shock while trekking in the Denali wilderness. Her nervous system regulation practices were an important part of healing – and you can learn how to use them, too!
Sarah Histand is an Alaskan adventurer, a somatic nervous system educator, and a mental health-informed …
Mindful movement to get you outdoors
Kendall Stewart sits down with Sarah Histand with Mind and Mountain to talk about getting moving, mindfulness within training and how incorporating mental health aspects into training improves the process.
BONUS episode - Mind and Mountain- Bridging Fitness and Mental Health - Sarah Histand
In this engaging conversation, Ashley interviews Sarah Histand, a passionate Alaskan who has dedicated her life to merging outdoor recreation with mental health support through her business, Mind and Mountain. They discuss the Ski Babes program, which focuses on cross-training for winter sports, an…
🎧Episode #15! Gender Differences in Learning, Teaching & Packraft Course Creation with Jule Harle & Sarah Histand
Hey! This is Lizzy Scully, host of The Packrafting Life podcast. Welcome to episode #15.
In this fascinating episode we look at scientific reasons behind the differences between how men and women learn, teach and how and why courses designed specifically for women or non-binary folks can be reall…
Finding Your Rhythm in the Mountains: Somatics, Strength & Nervous System Wisdom with Sarah Histand
What happens in your body when you feel like the slowest one on the trail? Somatic therapist and adventure fitness trainer Sarah Histand joins Women in Wild Places to talk about nervous system health, mental health in the outdoors, and building strength for adventure.
Sarah was born and raised in A…
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