# Ruth Croft
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UTA 22 Recap with Bridget Lunn, Junior/Youth Participation in Ultras and Erniold Melbourne Trail Tee Review | Episode 112
In this episode brought to you by Erniold, Brodie and James sit down with Bridget Lunn to cover her amazing 2026 season so far, including representing Australia at the World University Cross Country Championships, 2nd at Buffalo 20km and 1st at the recent UTA 22!
The group then discuss a recent ins…
2 UTMB Wins Prove You Don’t Need 120g Carbs | Paul Booth
Everyone seems to be chasing 120 grams of carbs per hour at the moment. But the research says that performance actually starts to dip after 100 grams per hour. And the fuelling plan behind two UTMB wins proves it.
Paul Booth is a sports nutritionist, exercise physiologist, and lead nutritionist for…
Heat Training for Runners Over 40 | Sports Scientist
Most runners think about training in terms of mileage, intervals, and long runs. Very few think about heat as a performance tool. But heat training could be one of the most accessible and evidence-based performance levers available to any recreational runner — and it requires no extra miles, no gym…
Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist
Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and p…
Have You Earned the Right to do Muscular Endurance? With Scott Johnston
Scott Johnston is co-founder of Evoke Endurance and coach to elite ultra runners including Tom Evans and Ruth Croft. This is his second appearance on the podcast, and the second half of a two-part series on strength training for runners, following the conversation with strength and conditioning res…
UTMB’s Biggest Stars Withdraw, Leadville Adapts & Oura Bets on AI
This week on The Colosseum, we cover the biggest stories in health, fitness, wellness, and human performance.
The Leadville Trail 100 is moving forward with an altered course after the Willow Fire affected thousands of acres surrounding the original route. Runners will still cross Hope Pass twice, …
UTMB OCC Race Companion with Nick Tusa
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UTMB week has a way of making trail running feel bigger than sport. The streets of Chamonix fill up, legends stroll past like it’s normal, and suddenly a 60K like OCC feels like the center of the universe. We’re back with Nick Tusa to break down why this year’s OCC field looks so d…
UTMB 2026 Preview (Live from Chamonix!)
In this bonus episode of The Running Story, Michael and Jessy (reporting live from Chamonix) provide a full UTMB preview. They break down the insane three-way sprint finish at OCC (Lauren Gregory, Naomi Lang, and Sarah Alonzo separated by just 3 seconds after 60+ km), the men's OCC results, shoe an…
Off Track | Episode 002 by The Run Down
Episode 3, and we've got our first-ever guest on the show — Sawyer, who contributed zero words but excellent company throughout.
The centrepiece of this episode is Andy's full, honest recap of the Tekapo 50K — a genuinely rough day that included stomach issues from early on, cramping from the 28K …
Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Episode Summary
Paul Booth, sports nutritionist, exercise physiologist and PhD researcher in ultra-running metabolism, is back on Mikkipedia, straight from UTMB week in Chamon…
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