# Roland Pankewich
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Top podcast episodes featuring roland pankewich.
The Power of Movement with Trevor Hash, Following Your Gut Podcast #23
In this enlightening episode of the “Following Your Gut” podcast, hosted by Roland Pankewich, Trevor Hash of Strength Side joins the conversation to explore the nuanced relationship between fitness and health. Roland and Trevor dive into a critical discussion about why many fitness programs fail, e…
Thriving Through Perimenopause with Dr. Deanna Minich, Following Your Gut Podcast #24
Join Roland Pankewich and Dr. Deanna Minich live from HealCon as they delve into the complexities of perimenopause. With insights grounded in medical science and functional medicine, Dr. Minich unpacks hormonal shifts, their impact on women’s bodies, and the cultural perceptions surrounding menopau…
The Gut-Brain Connection with Dr. Shawn Talbott, Following Your Gut Podcast #25
Roland Pankewich hosts Dr. Shawn Talbott at the NANP conference, where they dive into the science of the gut-brain axis. Dr. Shawn explores the staying power of peptides, the role of the microbiome in mental health, and the importance of dietary fiber diversity. They discuss how short-chain fatty a…
Transforming Lives Through Holistic Nutrition with NANP, Following Your Gut Podcast #26
In this enlightening episode of the “Following Your Gut Podcast,” host Roland Pankewich sits down with Nicole Hodson, a pivotal figure in the world of holistic nutrition. Recorded live at HealCon, this episode delves into the valuable work of the National Association of Nutrition Professionals (NAN…
Hidden Dangers: What Food Labels Aren't Telling You, Following Your Gut Podcast, #28
In this episode of the “Following Your Gut” podcast, recorded live at HealCon, host Roland Pankewich dives into a compelling conversation with nutrition expert Mira Dessy, famously known as The Ingredient Guru. This episode explores the intriguing journey of Mira Dessy from a career in database ma…
Bioenergetics, HRV & a New Approach to Health with Michael Kessler DC, Following Your Gut Podcast #29
In this episode of the “Following Your Gut” podcast, host Roland Pankewich engages with Michael Kessler, DC in an enlightening discussion about the intersection of bioenergetic medicine and practical health applications. Dr. Kessler shares his extensive experience in utilizing bioenergetic diagnost…
Diet Building with Roland Pankewich, Following Your Gut Podcast #30
Roland Pankewich explores the intricacies of diet-building and its importance for those on a healing journey. Discussing how readiness for change, lifestyle, sourcing, cooking methods, and diet frameworks shape a personalized nutritional plan, Roland emphasizes practicality over perfection. He delv…
Urinary Tract Support with Cranberry Extract, Following Your Gut Podcast 31
In this episode of the “Following Your Gut” podcast, host Roland Pankewich welcomes back Dr. Kelly Halderman. Known for her expertise in holistic health and product formulation, Dr. Halderman shares fascinating insights about the gut urinary axis. She underscores the importance of considering inter…
From Conventional to Naturpathic Medicine with Dr. Chris Meletis ND, Following Your Gut Podcast #32
Summary:
Join Roland Pankewich and Dr. Chris Meletis ND, as they explore the intricate world of holistic health care. This episode delves into the challenge of balancing traditional medical training with naturopathic approaches to uncover the root causes of health issues. With decades of experience…
Is Your Nervous System Stuck in Survival Mode?, Following Your Gut Podcast #33
What happens when the body stays in a state of stress long after the original threat is gone?
In this episode of Following Your Gut, Roland Pankewich sits down with health coach Jen Moriya, CHHC, DC (non-practicing) to explore the connection between trauma, the cell danger response, and nervous sys…
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