# Mira Dessy
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Top podcast episodes featuring mira dessy.
118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy
On this episode of the Health Upgrade Podcast, we are joined by Mira Dessy, known as the Ingredient Guru. Mira shares her profound personal health journey, overcoming multiple autoimmune diagnoses by radically changing her approach to food, lifestyle, and self-advocacy. The conversation highlights …
Micronutrient Testing for Stronger Bones With Mira Dessy & Margie Bissinger
Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer.
Mi…
Transforming Your Pantry, Emergency Preparedness, Pro Snack Tips with Jill Troderman and Guest Mira Dessy Ep 17 8/6/25
Pantry Transformation for bountiful food storage for daily use and emergency preparedness.
What is the state of your pantry?
Jill Troderman is joined by guest Mira Dessy, The Ingredient Guru, and they get into a fascinating conversation about how to transform your pantry to improve diets an…
Emergency Isn’t Imminent—It's Inevitable: How Mira Dessy Prepares You to Thrive, Not Just Survive
Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency Preparedness Month and I could not think of a better guest than Mira Dessy. Mira has lived through Hurricane Harvey and the Texas snow apocalypse …
The Kitchen Clutter You Don't See - but Your Body Feels with Mira Dessy | Heather Aardema
I go to my grocery store once a week. My husband, Randy, also makes a weekly grocery run. There are four of us - and food is where a significant portion of our money goes. Do we eat everything we buy? We're getting much better. When I shop, one of my teenagers always comes with me. I have them read…
The Ingredient Guru with Mira Dessy
Hi friends, and welcome to the Betty Eatz Podcast! In every episode, you’ll hear the story behind your favorite food writers, recipe developers, food bloggers, and cookbook authors. Plus, you learn about identifying good recipes and avoiding untested AI-created disasters.
My guest today is Mira Des…
Feed Your Family with Clean Ingredients: Special Guest, The Ingredient Guru
Explore all the products mentioned in this episode, support for clean eating, decoding food labels, and overall family wellness—right here: https://get2theroot.myshopify.com/collections/podcast-episode-27-products
In this episode, we break down how to navigate food labels without overwhelm and mak…
Avoid These Ingredients if You Have Osteoporosis (New Research) | Mira Dessy and Margie Bissinger
Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as "healthy." Today, I'm revisiting one of the most popular conversations ever on my YouTube channel with nutrition expert Mira Dessy, The Ingredient Guru. This information is simply…
Hidden Dangers: What Food Labels Aren't Telling You, Following Your Gut Podcast, #28
In this episode of the “Following Your Gut” podcast, recorded live at HealCon, host Roland Pankewich dives into a compelling conversation with nutrition expert Mira Dessy, famously known as The Ingredient Guru. This episode explores the intriguing journey of Mira Dessy from a career in database ma…
Harnessing Emergency Preparedness for Better Health, With Mira Dessy
What does being prepared have to do with living a healthy life? This week on Health Coach Talk, Dr. Sandi welcomes holistic nutrition professional, author, and “Ingredient Guru” Mira Dessy for a conversation about holistic emergency preparedness. From food and water to power outages and unexpected …
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