# Mental Playbook

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Project Banana

Something completely different. This episode is a short story about leadership, communication, and collaboration. Chapters (00:00) - 080 - Project Banana (00:37) - Project Banana (03:38) - Launch Day (07:10) - Preflight Checks (08:02) - Deploy the Proxy (11:27) - ANDON! (14:55) - Collaborate…

Robert W.H. Price founder of Elite Minds talks return to sports under COVID-19

Do You Have the Champion Mindset? It's one thing to be an athlete. It's another thing to be a champion! It all starts with the right mindset. Create a champion mindset with the Mental Playbook today! Elite Minds, LLC is a mental performance consulting service that promotes athletes exceeding thei…

Episode 40: Zack Etter

Zack Etter is a Mental Performance Coach and former D1 football coach. He has a Master's in Athletic Counseling and is a licensed Mental Health Therapist. He wrote a book called My Mental Playbook to help athletes with their mental performance and in 2020 he launched a business called Holistic Athl…

How I Scaled a Company From $0 to $50 Million - Eugene Johnson

Eugene Johnson is a man of faith, a husband, a father, a startup founder, an investor, and the Author of The Mental Playbook. Eugene grew up in some rough neighborhoods in New York City.  From the moment he started his first business at the age of 18, he saw becoming a businessman as his way out. …

Mental Playbook with Riley Sager: Dean Carpentier + Sax Matson

This week on Mental Playbook, Riley sits down with USC baseball players Dean Carpentier and Sax Matson. They discuss the mentality of competing at the collegiate level and what they're doing to prepare for the upcoming season. From pregame rituals to walk-up songs, this episode reveals what it's li…

Saint Thomas: How off-court adversity breeds an unshakeable mentality

In this episode of Mental Playbook, Riley sits down with USC basketball forward Saint Thomas to discuss the role mentality and mental health have in staying true to his game and how he uses emotion to fuel his performance on the court. Saint also opens up about his personal struggles, how faith an…

So what's this about??

Welcome to Mental Playbook, the podcast! Tune in to hear stories and experiences about athletes and individuals in the sports world :) Instagram: @mentalplaybookpodcast

Josh Cohen: A basketball career anchored in faith

In this episode of Mental Playbook, USC basketball forward Josh Cohen and Riley discuss navigating life as a collegiate basketball player and devout Christian. Josh grew up in a Christian and Jewish household in New Jersey, but it wasn’t until after experiencing mental struggles during his freshman…

From One to Two: Chad Ulferts on Fatherhood and Growing Family

In this episode of Dad’s Mental Playbook, I sit down with my longtime friend Chad Ulferts to talk about his journey as a father. With a three-year-old son and a baby girl on the way, Chad shares the joys, challenges, and lessons he’s learned while navigating fatherhood. We discuss the transition fr…

Dad's Mental Playbook: The Game Begins

In this kickoff episode of Dad's Mental Playbook, meet your host and get a sneak peek at the game plan for the journey ahead. From navigating fatherhood to building mental resilience, this podcast is your go-to playbook for thriving as a dad. Tune in to learn what’s in store, why this podcast exist…