# Matt Mcinnes Watson
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Top podcast episodes featuring matt mcinnes watson.
#157 - Run Faster, Jump Higher | Matt McInnes Watson
In this episode, Tyler hosts Matt McInnes Watson to dive into the world of plyometrics. We discuss how plyometrics not only allow you to jump high and run fast, but also improve joint health & longevity!
Follow Matt McInnes-Watson:Instagram: https://www.instagram.com/mcinneswatson?utm_source=ig_we…
Dr Stacy Sims vs Dr Lauren Colenso-Semple: The Kendrick vs Drake battle in Women’s Menopause Health & Fitness - Who's right?
In this episode, I break down the recent debate between Dr. Stacy Sims and Dr. Lauren Colenso-Semple on women’s strength training, nutrition, and performance. We dive into why their advice sometimes seems contradictory—and the key insight that they’re actually speaking to different populations of w…
Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson
This is the recording from a free live webinar that Coach Matt McInnes Watson and I hosted on Sept 17, 2025 for the public.
Topics:
What is a plyo (plyometric)? Why isn’t a box jump one?
Common barriers for women over 50 and how to overcome
Benefits beyond bone density
Scalable logical system to…
Tendons, Dynamic Movement, and Rehab with Matt McInnes Watson and Derek Garza
Chapters
00:00 Introduction and Updates from the Guests 02:34 Dynamic Movement and Plyometrics in Rehabilitation 05:32 ACL Rehabilitation Strategies and Insights 08:43 Understanding Knee and Ankle Dynamics 11:34 The Role of Compliance and Stiffness in Recovery 14:33 Gradual Return to Plyometrics a…
13: Exploring The Art Of Plyometrics And Human Movement With Matt McInnes Watson
I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him present to our mentorship, and now...he's on our podcast.The…
Episode 139: Demystifying Plyometrics w/ Matt McInnes Watson
On this episode we welcome an awesome guest — The Plyo guy himself and creator of Plusplyos Matt McInnes Watson. Matt is an absolute go-to resource for anything and everything regarding plyometrics, and has had a big influence on us and how we view these things within the Clinical Athlete community…
Exploring Plyometrics with Matt McInnis Watson
On today's episode of the Performance Explored Project I have Plyometric Expert, Matt Mcinnes Watson. He takes me through plyometric progressions, starting with patterns and then building with amplitude. We explore concepts of bilateral, unilateral and integrating creativity to plyometrics explorin…
Is Parkour the Next Plyometrics? | The Takeoff feat. Matt McInnes Watson
Welcome back to The Takeoff! In this week's episode, we're digging into plyometrics with The Plyo Guy @mcinneswatson himself.
It was such a cool experience to dive into all things plyos with Matt while coming at it from slightly adjacent angles - myself from (obviously) an extensive parkour bac…
7 Things I’m Thinking About (And Work/Life Updates)
I’m baaaaccckkkk! Did you miss me?
It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff.
Here we’re going to dive into seven things I’ve been thinking about lately, which are sandwiched between some random work and life upd…
Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson
If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore w…
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