# Lee Burton
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Top podcast episodes featuring lee burton.
The Missing Piece in Shoulder Rehab & Performance
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder …
Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ank…
Episode 161: The Missing Link Between Movement, Strength and Performance
What is the missing link between movement, strength, and performance?
In this episode, I discuss why building strength isn't always the first step toward better performance. Movement quality, awareness, breathing, control, mobility, and stability all play important roles in how efficiently we move …
The Performance Pyramid: Movement, Capacity & Skill
Performance is not just about strength, power, conditioning, or sport-specific skill.In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the performance pyramid.At the base is movement.Above that is performance.…
Gray Cook on Progressing Movement the Right Way
Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.But in rehab, performance, and corrective exercise, progression is not always that straightforward.In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to…
Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championship…
Gray Cook on FMS, Movement Screening & What People Get Wrong
In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement scree…
What It Really Takes to Become a Movement Expert
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional, clinician, coach, or practitioner who simply applies protocols.The conversation begins with a question Gray has been reflecting on for years: what separates s…
Movement, Breath, Sleep & Resilience with Dr. Arianne Missimer
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Dr. Arianne Missimer, founder of The Movement Paradigm, to talk about movement, resilience, nervous system regulation, airway, sleep, functional medicine, and what it really means to treat the whole person.Arianne’s sto…
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