# Kristin Neff
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kristin neff is an associate professor in the University of Texas at Austin's department of educational psychology. She created the Self-compassion Scales. The long scale consists of 26 items and the short scale consists of 12 items.
Where is God in Your Mental Health Struggles?
What You’ll Hear in This Episode
✨ Recap of Last Week’s Episode
A brief reflection on When Praying Feels Hard, exploring how to pray when you’re angry, hurt, or numb and how God meets you in emotional honesty.
✨ How Mental Health Impacts Your Life and Faith
Keana explains how anxiety, depression, t…
How Self-Compassion Can Release the Grip of Shame | Chris Germer
What if beneath the feeling “I’m not good enough” is an innocent wish to be loved?
In this episode of Compassion in a T-Shirt, I welcome back Dr Chris Germer, co-developer of Mindful Self-Compassion with Dr Kristin Neff, to explore his new book, Self-Compassion for Shame: A Step-by-Step Guide to In…
Embracing Your Beautiful Mess
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Someone on your feed wakes up at 4:30 AM, drinks lemon water, journals in perfect handwriting, and somehow folds laundry before it leaves the dryer. If that kind of content makes you wonder what you’re doing wrong, we’re calling it out: you’re not broken, you’re just seeing a highl…
What’s Going Right – Dr. Paul Conti
How clear are you on what you’re retiring to?
Early registration is now open for our next Design Your Life in Retirement group program.
It’s limited to 10 participants and starts in January.
Future You is waiting. Get started on your design.
Tuition discount for very early registration ends Nov…
Atomic Habits Part 2: Breaking Habits Without Breaking Yourself
Ever found yourself scrolling on your phone when you should be studying, putting off something important, or staying up far too late even though you know you'll regret it tomorrow?
You're not alone! And the good news is, changing these patterns isn't simply a matter of having more discipline or wil…
Being Hard on Yourself Doesn't Keep You Motivated: Here's the Science of Self-Compassion [295]
![Being Hard on Yourself Doesn't Keep You Motivated: Here's the Science of Self-Compassion [295]](https://cdn-images-3.listennotes.com/podcasts/joy-lab-strengthen/being-hard-on-yourself-CPmR7Fxw8V0-JxL7UCb50eW.300x300.jpg)
Self-compassion isn't easy... most of us are harder on ourselves than we are on anyone else. On top of that, we often don't even realize how self-critical, self-judgmental, or harsh we are. In this episode, we'll get into what self-compassion actually is, how it can help us, and why the myth that s…
366 — How to Stop Being So Hard On Yourself (Without Losing Your Edge)
You’d never talk to a friend the way you talk to yourself. You’d never call them stupid for stumbling over a word, or replay their awkward moment at a party for three days straight. Yet when it’s you, you might think being tough on yourself will help you do your best.
But speaking to yourself hars…
Kristin Neff: Self-Compassion and Non-dual Awareness
I spoke with Kristin Neff about self-compassion, nondual awareness, and her attempt to build a model of awareness and consciousness that maps onto her lived experience.
Timestamps:
0:00 Nondual retreats, concepts, and practice6:20 Awake awareness, mind-wandering, and creativity14:22 What changed af…
068. AND I'm Okay
Summary
What if you could be okay, truly okay deep down inside, even when the world around you feels like chaos and everything inside you feels like a mess?
In this episode, Hope looks at being “okay” as a way of being rather than a circumstance. It’s a grounded inner knowing you can grow over ti…
Compassionate Courage: Kat Schooland on Leading Through Discomfort
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Psychological safety builds the way trust does in any relationship: slowly, through repeated experience. Kat Schooland learned this the year a chair kept turning up in her waiting room. Kat is a licensed marriage and family therapist and the founder of Raising Brave Kids, a child a…
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