# Keith Baar
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Training at 50
Training, Recovery, and Staying Strong After 50
In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery tackle the growing number of lifters entering strength training at age 50 and beyond. Phil shares observations from an over-50 fitness forum and his own e…
Why Isometrics Are the Missing Link in Your Training | Ft. Keith Baar
Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn’t reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger, more resilient tendons. We also get into TRT and brittle tendons, BPC-157, co…
Curiosity, Science, Relationships, and the Pursuit of Better Questions with Keith Barr
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What shapes a world-leading scientist?
Is it intelligence?Great mentors?Opportunity?Or simply an insatiable curiosity that never stops asking why?
In Episode 489 of the Leave Your Mark Podcast, I sit down with Dr. Keith Baar, one of the world's most respected molecular exercise phy…
E38 - Tendon Injuries and Strength Training After 50
Episode Summary
Health and fitness is changing quickly. Every week there seems to be a new wearable, recovery tool or training trend promising better results. The challenge is knowing what is genuinely useful and what is simply adding more noise.
In this episode, I discuss some of the biggest trend…
Show 1486: Sprains, Strains and Tears: The New Science of Healing Faster
For years, anyone who sprained an ankle or twisted a knee got some standard advice: ice it, rest it, wrap it with compression tape and keep it elevated. The acronym for Rest, Ice, Compress and Elevate is RICE. New research shows that following this advice alleviates the pain from the injury in the …
Tendonitis - New Research and Training Techniques
Join us today as we discuss new research on an effective program for healing tendinitis. Whether you’re dealing with tendinitis in the ankle, knee, shoulder, elbow or other areas, this research from Dr. Keith Baar out of UC Davis uses low load isometrics to rebuild and remodel tendons for optimum …
Peptides: The Ultimate Body Hack?
Peptides are huge right now. Influencers are telling us they can work wonders for all sorts of stuff. Struggling with an annoying injury that won't heal?? Belly fat that's pissing you off? Low energy? Gut issues?? There’s a peptide out there for you. People are buying peptides off the internet and …
QV #83: Mike Piekarski (Doctor Kickass) - Preparing Joints for Combat Athletics, Performance, Longevity
Mike Piekarski is back for round two. He's a physical therapist and BJJ black belt who goes by Doctor Kickass online, he's kept building: a full jiu-jitsu rehab masterclass, an in-person course with live case studies on the mat, and now a directory meant to connect injured grapplers with physical t…
Collagen Peptides: Should You Take Them?
Collagen peptides!! Can they make you look younger and be healthier? It feels like everyone wants to be bursting with collagen, and apparently the way to do it is by scooping up that white powder of collagen peptides and guzzling it down. Do that, and — according to the wellfluencers — not only wil…
Collagen Peptides: Should You Take Them?
Collagen peptides!! Can they make you look younger and be healthier? It feels like everyone wants to be bursting with collagen, and apparently the way to do it is by scooping up that white powder of collagen peptides and guzzling it down. Do that, and — according to the wellfluencers — not only wil…
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‐ Albert "Llamacorn" Einstein
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