# Jody Agard
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Top podcast episodes featuring jody agard.
Nervous System Reset Series: Release Stress & Feel Safe Again
Hey friend, it's Jody.
Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to listen. Together, let's give your nervous system…
Before “I Am Tired”: A Guided Meditation into the Eternal I AM
How often do we wake up and immediately ask the body, mind, or emotions to tell us who we are?I'm tired.I'm anxious.I'm sad.I'm in pain.I'm peaceful.But before “I am this” or “I am that,” there is simply: I AM.In this gentle guided meditation for self-inquiry, healing, and spiritual awakening, Jody…
Nervous System Reset Series: Find Calm in the Midst of Chaos
I'm so glad you hit play today.
If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't have to disappear for you to find calm. Sometimes all it takes is one deep brea…
Nervous System Reset Series: Let Ease Replace Stress
Hi friend...
I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never meant to carry stress all on its own.
Today, we're exploring something we all des…
Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape
Welcome, sweet friend.
Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a little while and escape together into an imaginary, quiet …
Nothing Is Broken: A Guided Meditation into Wholeness & the Infinite I AM
What if healing isn't about fixing what's broken, but recognizing that what you truly are has never been broken at all?So often, we approach meditation and healing with an agenda. We want the uncomfortable feeling to leave. The mind to become quiet. The body to feel different. The circumstances to …
Positive Affirmations to Attract Loving and Supportive People Into Your Life
Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open yourself to relationships that feel nourishing, kind, …
When the Body Hurts: A Guided Meditation Beyond Pain & Fear
What happens when pain, physical symptoms, or changes in the body begin demanding your attention?When the body is struggling, it can be difficult not to become consumed by it.How long will this last?What if it gets worse?How am I supposed to keep living my life while this is happening?In this deepl…
A Place to Rest: A Guided Meditation as Pure Being
What if, for the next 30-minutes, nothing was being asked of you?You don't have to quiet your mind or have to become peaceful.You can simply be here.In this spacious guided meditation for deep rest, inner peace, and Pure Being, Jody Agard invites you to step out of the constant effort of doing and …
When You Don't Feel Like Yourself: A Guided Meditation for Inner Peace
Some days, you just don't feel like yourself.Your mind won't slow down. Your body feels tired. Something someone said is still bothering you. Maybe you're feeling anxious, overwhelmed, emotional, or unsettled, and you can't quite explain why.And somewhere in the middle of it all, a thought appears:…
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