# Jessica Morey
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Top podcast episodes featuring jessica morey.
Jessica Morey: Mettā and the Path of Awakening
(Insight Meditation Society - Retreat Center) This talk explores how mettā and the brahmaviharās are both means and ends on the path to liberation — the very ground that allows insight to arise, and the natural expression of the freedom that results.
Jessica Morey: Metta for the Body
(Insight Meditation Society - Retreat Center) Guided meditation metta body scan and QA
Jessica Morey: Compassion and Empathy
(Insight Meditation Society - Retreat Center) What does it mean to let suffering touch you without being consumed by it? This talk traces a path from empathy through grief to the inexhaustible compassion of the bodhisattva — and offers practical steps for cultivating it from the inside out.
Jessica Morey: Receiving Care from Benefactor Meditation + QA
(Insight Meditation Society - Retreat Center) Receiving care meditation and QA
Jessica Morey: A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Joy aids us in waking up to our lives, and savoring is a practice that allows us to slow down, immerse ourselves in experience, and deeply appreciate the moment we're inhabiting. These two together are a powerful antidote to the gravitational pull of negativity, doomscrolling, and despair.
Jessic…
Jessica Morey: A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Joy aids us in waking up to our lives, and savoring is a practice that allows us to slow down, immerse ourselves in experience, and deeply appreciate the moment we're inhabiting. These two together are a powerful antidote to the gravitational pull of negativity, doomscrolling, and despair.
Jessic…
What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, In…
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in comparative religi…
Ep. 11: Jessica Morey — Planting Seeds (Meditation, teenagers, and trusting the path)
In this episode of Living Dharma, co-hosts Tsunma Kunsang Palmo and Justin Kelley sit down with Jess Morey, a meditation teacher whose own path began at fourteen, on a teen retreat at the Insight Meditation Society. Asked what applying the Dharma means to her, she answers in a single word, everythi…
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