# Jennifer Powter
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Top podcast episodes featuring jennifer powter.
50 Pounds Down at 60: How Shari Got her Confidence, Energy and Health back
In this episode of Weight Loss Simplified, Jennifer Powter sits down with Shari, a 60-year-old powerhouse who dropped 50 pounds at 5’2” without pills, restriction, or shame.
Shari opens up about how years of misinformation, failed diets, and emotional exhaustion kept her stuck. She shares how she …
Episode 16 - Jennifer Powter's SMART Weightloss Challenge recap
BONUS Episode:
In this Episode I talk about my knee journey which included 4 surgeries and some weight gain post Baby #2 and a knee injury and my 4th surgery.
I also recap a weight-loss challenge I completed with Jennifer Powter who is a weightloss and mindset expert (link below). I'm all about lo…
A Candid Conversation Between Coaches: Why Some Women Break Free From Dieting—and Others Don’t
In this powerful behind-the-scenes episode, Jennifer Powter and Kelsey, SMART Weight Loss Academy’s Manager of Client Success, unpack the real reasons why women over 40 either stay stuck or finally break free from the diet cycle.
After leading thousands of women through transformational weight lo…
You Want Weight Loss Success—So Why Does the Work Feel So Hard?
In this solo episode of Weight Loss Simplified, Jennifer Powter drops a truth bomb every woman over 40 needs to hear: Motivation is a feeling—not a strategy.
If you’re stuck in the cycle of starting strong and fizzling out, it’s time to learn what actually works.
Jennifer walks you through the m…
End-of-Year Lock-In — How I’m Staying Consistent with Health + Fitness Goals (Even During the Holidays)
In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).
I talk through what it looks like to live in sync with this season of life instead of tryin…
Stop Sabotaging Your Weight Loss (Here's How)
Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jennifer Powter breaks down the real reasons behind midlife weight struggles and how to finally fix them. About this weeks guest: Jennifer Powter is the…
Why You're Not Losing Weight (It's Not What You're Eating)
Doing "all the right things" and still can't lose weight? It's not your thyroid, your willpower, or your discipline. It's something deeper.
In this episode, I sit down with Jennifer Powter, weight loss & mindset expert, to unpack the real reason women struggle with weight in midlife.
We're diving…
"Weight Is a Symptom, Not the Problem" — Jennifer Powter on Diet Culture, Emotional Eating & Body Trust
We spend so much time trying to control food, manage weight, and fix our bodies, yet so many people still feel stuck. This episode is about why that happens.
In this conversation, I sit down with Jennifer Powter to talk about the deeper patterns underneath weight struggles, emotional eating, and se…
Stop Letting the Measuring Tape Ruin Your Week — Here’s What to Do Instead
What if sticking to a diet didn't have to be hard, restrictive, or overwhelming?
If you're a woman over 40, maybe in your 50s, 60s, or even 70s, and you still feel like no matter what you do, you just can't get a handle on your weight, you're not alone.
After working with thousands of women throu…
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