# Hadlee Garrison
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Top podcast episodes featuring hadlee garrison.
169. Breaking Free from Shame & Self-Doubt with Melissa Vogel
What if lasting transformation has less to do with willpower… and more to do with self-worth? ✨
In this episode, we connect with Melissa Vogel, who brings a unique, mindset-focused approach to coaching — helping clients break through the mental and emotional barriers that stand between them and…
90: Trauma, war and AI: what's really happening to our nervous systems
In this episode of the MindHealth360 Show, I join Dr. Nicole Cain and Hadlee Garrison for a powerful conversation on trauma, nervous system regulation, whole-person mental health and the role AI may play in the future of healing. Together, we explore the growing disconnect between the privileged we…
170. Healing Attachment Wounds with Equine Therapy with Jacqueline Lauko
What if healing could begin with simply slowing down, breathing deeply, and spending time in nature? 🐴✨
In this episode, equine therapist Jacqui shares insights on the healing power of horses, nervous system regulation, anxiety, trauma recovery, and the deep wisdom animals can offer us. Jacqui …
171. Is ‘Make America Healthy Again’ Actually Making America Healthier? With Hadlee Garrison, MPH
Let’s talk about making America healthy again. 🇺🇸✨
We’re flipping the script in this week's episode! Our very own favorite host of the Holistic Inner Balance podcast is stepping into the hot seat. Today, Hadlee Garrison, MPH is being interviewed by yours truly, Dr. Nicole Cain, for our first-ever …
172. Challenging the Paradigm: How Your Astrology Impacts Your Psychology with Debra Silverman
Are you ready to look at your personal growth through a whole new lens? 🌌🧠
We are diving deep into the fascinating intersection of the cosmic and the psychological with the incredible Debra Silverman! As a renowned astrologer and psychologist with over 40 years of experience, Debra bridges the gap…
173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody
What if your struggles are actually your superpowers? 💪✨
In this week’s episode, we are diving into a system of self-knowledge that will completely change how you view yourself. We are joined by the incredible Emma Dunwoody, a Human Design Expert, Master Coach, and Behavioral Specialist, to explor…
174. Releasing What Isn't Yours: Spiritual & Energetic Sovereignty with Dr. Laurel Parnell
Is your healing journey out of balance? ⚖️✨
In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell!
Dr. Parnell is a pioneer in the field of trauma recovery,…
176. Beyond Fight or Flight: The 6 Fs of Autonomic Arousal with Dr. Nicole Cain
You've probably heard of the fear responses fight, flight, and freeze — but have you ever heard of flop, fawn, and fracture? In this episode, you'll learn about the six main types of autonomic arousal, which Dr. Nicole calls the F6: fight, flight, freeze, flop, fawn, and fracture. By the end, you'l…
Is Your Nervous System Dysregulated? | Bonus Episode
Your nervous system, one of the foundational pieces in healing - but why?
Let's explore this fascinating system in today's episode.
Here's what you can expect:
-Healing from the bottom up (body to mind)
-Is your nervous system dysregulated?
-How you know, and how stress and anxiety contribute
…
178. The REST Method: Rock, Emote, Spiral, and Touch Your Way to Healing with Brett Larkin
Are you trying to “fix” your body—or are you actually learning its language?
In this week's episode of Holistic Inner Balance, we sit down with Brett Larkin, founder of Uplifted Yoga and author of Healing with Somatic Yoga, for a revolutionary conversation on why traditional, vertical "up-and-out…
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