# Gina Bria
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Top podcast episodes featuring gina bria.
Ep 217: Spring Aqua and Hydration Foundation with Erin Sojourner & Gina Bria
This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your memb…
Episode 384: Capable Connections: Mothers and Sons with David and Sissy
David and Sissy explore the powerful relationship between moms and sons, emphasizing that moms are often a boy’s emotional home base and play a key role in shaping his confidence, emotional health, and future relationships. They discuss how boys often express their biggest emotions where they feel …
What If We've Been Thinking About Hydration All Wrong? Summer Solstice. A beach day. A coconut coffee. And a book that made me rethink everything I thought I knew about H2O, aging, and longevity.
When was the last time you had a really good summer?
Not a productive summer.
Not a summer where you checked every box on your to-do list.
A summer where you discovered something.
This week, during a Summer Solstice beach day, a four-hour drive home, and more than a few rewinds of an audiobook, I f…
The Summer Attention Experiment: What Deserves You?
What if the quality of your life isn’t determined by everything happening around you…but by what consistently receives your attention?
After one of the most challenging weeks I’ve experienced in the operating room, I realized something unexpected.
My circumstances hadn’t changed.
The renovation at…
The Joy of Being a Body - Water, Ritual & the WONDR of Life with Gina Bria
E31: The Joy of Being a Body - Water, Ritual & the WONDR of Life with Gina Bria
In this luminous and joy-filled episode, Kenna Brooke sits down with Gina Bria — anthropologist, founder of the Hydration Foundation, leading voice in hydration science and education, and co-author of Quench.
What beg…
The Secret Life of Water. What Modern Life Gets Wrong About Hydration
Why and how sunlight, hormones, fascia, your microbiome—and one extraordinary molecule—may matter more than another glass of water.
We've spent decades asking one question:
How much water should I drink?
But what if the better question is...
What does water actually do once it gets inside us?
In th…
The Power of the Pivot: Let August Be August. Why changing your mind may be the healthiest decision you make this summer.
What if the smartest thing you do this August isn't adding another wellness habit...but letting something go?
As we enter National Wellness Month and the final stretch of our 90-day Summer Experiment, this episode explores a different definition of well-being—one rooted in science, curiosity, preve…
Tuning into Nature's Frequency, Women's Connection To Water, and The Impact of Spring Water
Gina Bria went into the deserts to run a comparative analysis of hydration strategies and came back with a dissonance she couldn't put down: those communities were more hydrated than the people she'd left at home, and their water was arriving almost entirely through plants and foods, locked in the …
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