# Erin Ayala
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[BONUS EPISODE] Can self-compassion actually beat self-sabotage? with Drs. Tess Kilwein & Erin Ayala
![[BONUS EPISODE] Can self-compassion actually beat self-sabotage? with Drs. Tess Kilwein & Erin Ayala](https://cdn-images-3.listennotes.com/podcasts/feisty-womens-performance-sara-gross-phd-CBndcF5VbIU-v7-FZa_orDg.300x300.jpg)
In this bonus episode from Feisty's sister podcast, Another Mother Runner, hosts Sara Bowen Shea and Amanda Loudin sit down with sport psychologists Dr. Tess Kilwein and Dr. Erin Ayala to unpack why self‑sabotage is a silent performance killer for women athletes—and how self‑compassion can become a…
Stop Blaming Hormones for Postpartum Depression with Dr. Gabe Mauren
Erin Ayala, PhD sits down with Dr. Gabe Mauren, PhD, LP, PMH‑C, a leading psychologist in reproductive mental health, to unpack the complexities of postpartum mental health. Listeners will learn why postpartum depression isn’t simply “hormonal,” discover practical strategies for navigating intrusiv…
Low Motivation after Big Race and How to Train in the Fall
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Plummeting Motivation after the big race (A race)
What to do for Training in the fall (or after your big race)
💬 Have a question for a Future Episode? Submit it anonymously here
This …
Dr Erin Ayala: When the Goals Change
What happens when the goal you've been chasing changes along the way?
In this episode of The Inner Scoreboard, I sit down with sport psychologist, mental performance consultant, and "endurance gremlin," Dr. Erin Ayala, to explore the mental side of endurance sport and the life lessons that come wit…
'Not committed enough': The myth holding mother-coaches back with Dr. Tara-Leigh McHugh
Dr. Erin Ayala sits down with Dr. Tara‑Leigh McHugh, a Canada Research Chair in sport and physical activity at the University of Calgary.
They explore the hidden challenges faced by mother‑coaches in high‑performance sport, uncovering systemic barriers, the “mother penalty,” and why women’s experti…
Train Your Mind Like Your Body: Sports Psychology for Endurance Athletes
In Episode 90 of the Progression Health Podcast, Ross is joined by Erin Ayala, a sport psychologist and certified mental performance consultant who specializes in working with female endurance athletes and athletes with complex health concerns.
Erin’s approach is centered on helping athletes train…
The Cycling Addiction - Phil Cavell
In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction. Peter and Phil discuss:
The draw of cycling for certain people
When an activity becomes less benefitial (for a variaty…
72: Is Stress Wrecking Your Training? What the Data Says and What to Do About It
Stress is higher. Life feels heavier. And if your training, recovery, nutrition, or patience feels different lately…you’re probably not imagining it.
In this episode of the Endurance Eats Podcast, I’m sitting down in person with returning guest Erin Ayala of Skadi Sport Psychology to talk about wha…
The health intervention hiding in your Saturday morning run group with Tiffany Hoffman & Mary Arnold
Dr. Erin Ayala sits down with community‑building champions Tiffany Hoffman, licensed professional counselor and co‑founder of Peace Runners 773, and Mary Arnold, sports‑industry veteran and founder of Run for All Women.
They reveal how a grassroots running program in Chicago’s West Side turned ordi…
Warming up for weekly races, fall clothing, refocus during races
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Warming up for cyclocross weekly series
Fall and winter clothing matrix
Staying 'in it' for the season and within a race (e.g. a muddy race or race you are not doing well)
Race if you are going…
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