# Emily Day

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5 FAQs About Mental Wellness

Trauma disproportionately impacts military service members, veterans, and first responders. And it is harming both their physical and mental health.   In this episode of 5 FAQs, we’re joined by our own, Emily Day, Wellness Counsellor at EHN Guardians Gateway in Peterborough, Ontario.  Together, we …

How alternative healing is helping the treatment of PTSD in first responders and military, with holistic practitioner Emily Day

Empowered Hearts listeners meet Emily Day; a wellness councillor and holistic practitioner who treats first responders and military personnel who are suffering from PTSD, addiction, stress and physical aliments. Emily, personally affected by trauma and addiction in her upbringing went on a personal…

Kimberly Loushin & Emily Day by Taylor, Harris Insurance Services

Send us Fan Mail Piper speaks with senior reporter for The Chronicle of the Horse, Kimberly Loushin about media in horse sport. Piper also speaks with the director of the Upperville Colt & Horse Show, Emily Day about the upcoming 172nd anniversary horse show, which will take place in June. Brought …

5 FAQs about Breathwork

You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga? In this epis…

Special Episode - Beyond the Plaque: How Energy Metabolism Shapes Heart Disease

Jack Cowan from the University of Ottawa interviews Dr. Morgan Fullerton, a Professor in the Department of Biochemistry, Microbiology and Immunology, on behalf of his team in the TMM4950 Science Communication course. Dr. Fullerton discusses dysregulated cholesterol metabolism, a hallmark of atheros…

Adjacent to Emily Day!

Welcome Back Y'all! Welcome to Adjacent! Today we are living our best lives catching up with this woman who is the whole package! Emily Day in the house, mother, wife, sister, educator, and advocate! She is beautiful inside and out and has joined us in studio to bring some needed light into our sp…

Ep 1: Emily Day - Do It Anyway

Emily Day, known as @SlowSlimmer online, is an inspiration to us all. Losing over 120 lbs and becoming sober, Emily shares her lessons she's learned along the way to becoming the best version of herself. We talk about everything from her influencer journey gaining 100k followers in a week to what k…

Summer Road Trip - Week 1

Summer Road Trip - Week 1 Brandon Hatfield & Emily Day

Sneaking Past the Body's Most Locked Door with Emily Day

How do you design a medicine that can find the right cells in the body, navigating the body's natural defenses like the blood-brain barrier? Biomedical engineer Emily Day explains how nanotechnology is making drug delivery more precise by helping therapies navigate the body's natural barriers, targ…

The Illusion of Motion

How often do we mistake being busy for actually making progress? In this episode of Meditations on Leadership, Don reflects on the difference between activity and meaningful movement, and on the ways busyness can quietly distract us from what matters most in our work, relationships, and lives. He …