# Elly Mclean
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Top podcast episodes featuring elly mclean.
Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean
In today’s episode I’m interviewed by my friend and colleague Steph Lowe on the topic of hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). Female hormonal conditions commonly mistaken for one another which, as you will learn in this episode, has possibly grave impplications on re…
15 | Elly McLean's Postpartum Story - Breastfeeding, Mastitis Scare, Sleep Deprivation & The Importance of Support Systems
In today's episode Elly is back to share her postpartum journey so far. Elly shares her experience with breastfeeding, including a mastitis scare, how she's navigated sleep deprivation, what support systems she had in place for the fourth trimester, how she's been able to nourish herself to support…
Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean
This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I explain exactly what the metabolism is, while clarifying myths around speeding up the metabolism or slowing it down. I also share on the influence of meal compos…
#125 What you need to know about iron and pregnancy with Elly Mclean
Have you ever been told you have low iron but dont know what to do about it? In this episode Elly and I break down where to get iron food sources from.. What to do if your iron is low (in and outside of pregnancy) AND how to diagnose if you ACTUALLY have low iron levels!
We cover:
Measuring …
172 Plant-Based Weight Loss - What You Need to Know?
What should we eat for healthy weight loss? In this episode Dr Mary is joined by holistic weight loss nutritionist Elly McLean. Dr Mary and Elly discuss animal and plant-based diets, and how you can achieve healthy weight loss on either. Elly challenges common misconceptions about low-carb nutritio…
180 Overcome obstacles to weight loss by treating the cause
What is the best path to healthy weight loss? Join Dr. Mary and holistic weight loss Nutritionist Elly McLean they delve into the journey towards a healthier you. Explore why weight loss isn't just about aesthetics but also about achieving optimal health. Gain insights into the challenges many wome…
HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean
In today's episode we are joined by Elly McLean to help you find your health mojo for February and beyond. We explore the common conversations we have both been having with our one-on-one clients already this year, and take you through how to find your why, the power of continuous tracking (and we …
HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean
In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress…
HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean
In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early …
Episode 04: How To Master Your Metabolism With Elly McLean
Joining me this week is Elly McLean, a holistic nutritionist, mother, marathon runner, and yogi, who is on a mission to make evidence-based health the priority in fat loss. She helps women optimise their gut health, hormones, and training nutrition to achieve their health and body composition goals…
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