# Carl Hardwick
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Top podcast episodes featuring carl hardwick.
7. Male vs Female Fitness
Do men and women need entirely different approaches to exercise, nutrition, and lifestyle?
In this week's show, hosts Carl Hardwick, Kandace Hudspeth, and Georgia Smith talk through the biological difference between men and women and how these do and don't play out in exercise prescriptions.
They…
6. Fitness Q&A
What’s the best way to start (without getting hurt) after 35?
How can a coach teach their clients the vitality model?
Where does sport fit into someone’s exercise program?
What ONE practice will have the most impact on health if every American started doing it today?
In this week's show hosts J…
5. The OPEX Vitality Model
Want the secrets to a long, healthy, and vital life?
In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith walk through the first iteration of the OPEX Vitality Model.
This is our take on the simple behaviors that we know will solve the health crisis facin…
4. Let's Get Physical
Let's get physical! In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss the history of physical education, the access to PE that currently exists, and the PE adults need for great health and vitality.
00:00 - Intro sequence
00:25 - Radar
31:15 - H…
3. Why are Americans unfit to serve?
With an increasing number of Americans failing to meet physical standards for the US Army and a projected failure of the Army to meet its enlistment target, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the question: “Why are Americans unfit to serve?”
00:00 - …
2. Can you be obese and healthy?
In episode two of the Live a Larger Life show, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the controversial question: "can you be obese and healthy?"
00:00 - Intro sequence
00:25 - The Radar (birth control, the elections, the UGC creator, and rising costs of…
1. What does it mean to live a larger life?
In episode one of the Live a Larger Life show, hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith take on the big question: "what does it mean to live a larger life?"
00.00.00 - Intro sequence
00.00.25 - Meet the hosts
00.03.45 - The Radar
00.18.30 - The origins of Live a L…
Carl Hardwick: Making Fitness More Efficient With Opex
Carl Hardwick is the CEO of OPEX Fitness, where movement becomes a way of life. With a remarkable background as a three-time All-Conference college football player and a former U.S. Army medic, Carl has dedicated his career to helping others discover their optimal fitness journeys.
Having transiti…
Carl Hardwick - OPEX, CoachRx, & Simplifying Fitness
In this episode, Carl Hardwick, CEO of OPEX Fitness, shares his journey from an athlete and soldier to leading a fitness education and technology company. Carl highlights the importance of foundational fitness principles, the evolution of the coaching industry, and the critical role of relationship…
Bio-individual Coaching with Carl Hardwick of OPEX
Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several OPEX gyms of his own before stepping into the role of COO at OPEX. Currently, Carl oversees the Coach Certification Program at OPEX where he trains coaches to work with clients in bio-individual fitn…
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