# Brianna Wiest

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Stop Running Headlong Into Your Own Misery

What if everything you thought you knew about happiness and success was just a story you’ve been conditioned to believe? In this video, we dive headfirst into Brianna Wiest’s *101 Essays That Will Change the Way You Think*, unraveling its groundbreaking insights on thoughts, feelings, and how to re…

1057. It's time to build a life you're proud of

A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true fulfillment begins with your relationship with yourself, not with the life you're trying to build. Inspired by Brianna Wie…

The Mountain Is You In 27 Min

7 ways you sabotage yourself, and the exit out of each one. The Mountain Is You, by Brianna Wiest (2020), reframed: the obstacle in your way keeps showing up because you built it. Seven forms of self-sabotage, each with a two-minute exit: numbing instead of feeling, waiting to feel like it, chasing…

how to stop overthinking & trust yourself more

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text do…

how to mentally glow up & stop self-sabotaging

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from …

solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)

233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We get into: bridesmaid drama (thinking a friend would make you a bridesmaid and she doesn't), feeling stuck in your career (and what to do about it), tan…

how to be unbothered as f*ck

232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unboth…

listen to this when life feels heavy

231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). As always, take wha…

solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, na…

outgrowing who you used to be | the messy middle

· transkrypcja
As we move through our 20s and into our 30s... I think we've all gone through specific moments when we've outgrowing our old self and we've left old version of ourselves behind. And often, it feels disorientating and awkward and really, really painful.  But sometimes the hardest part of it is feeli…