# Beth Trammell
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Ep 135: Mom Guilt? More Like Mom Truth! with Megan MacCutcheon
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What if you could love your children deeply while admitting you don't always love the phase of parenting you're currently experiencing? This refreshingly honest conversation between Dr. Beth Trammell and maternal mental health specialist Megan MacCutcheon dismantles one of the most…
Ep 137: Birds, Bees, and Awkward Conversations: A Parent's Guide with Sierra Dator
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Have you been putting off "the talk" with your child or teenager? You're not alone—and the consequences of that avoidance might be more significant than you realize. This eye-opening conversation between Dr. Beth Trammell and therapist Sierra Dator tackles the challenging but cruci…
Finding Your Own Path: What Schools Want Students to Know
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THROWBACK episode! As I re-listened to this episode from my other podcast, I knew I needed to share it again here! As we approach the new school year, there are some really great reminders in this episode. Enjoy!
What do teachers and school administrators really want students to kn…
Ep 139: Breaking the Silence: How Modern Men Navigate Emotional Challenges with Dr. Tim Hess
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What happens when traditional masculinity meets modern mental health needs? Dr. Tim Hess, licensed psychologist and Associate Director for Clinical Services at Ball State University's Counseling Center, joins Dr. Beth Trammell to unpack the complex world of men's mental health in t…
Ep171: What If Summer Had Just Enough Structure?
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Summer doesn’t need to be a “go with the flow” free-for-all to be fun. I’m Dr. Beth Trammell, and I’m sharing a simple, therapy-informed way to plan a season that actually matches your life: your work schedule, your home projects, your relationships, and the kind of rest you want t…
EP176: The First Two Minutes
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The fastest way to turn pickup time into a power struggle is to start with a checklist: seatbelt, behavior report, homework, chores, questions, questions, questions. If you’ve ever watched your kid shut down the second they get in the car, we get it and there’s a better first move.…
Ep184: Teaching Integrity to Children: From Little White Lies to Hard Truths
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The hardest part of teaching kids honesty is that we want truth and we also want peace, and those two don’t always arrive together. In this crossover episode with Core Essentials, we explore integrity, and we define it in the most practical way possible: being truthful in your word…
Ep189: What To Say When Your Child Refuses School
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“I don’t want to go to school” can sound like defiance, but it’s often a doorway into what your child cannot quite name yet. I’m Dr. Beth Trammell, and I walk through the most common versions of school refusal I hear from parents, from “I just want to stay home and play Minecraft” …
How To Teach Truthfulness And Trust Across Childhood
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Your kid swears they didn’t take the sucker, even though you watched it happen, and suddenly you’re asking a much bigger question: how do I raise a person with integrity? We dig into integrity as a practical parenting value with my friends from CEV, defined simply as choosing to be…
Ep 192: Making Room for Grief
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Grief can be loud, but it can also be quiet, practical, funny, angry, distracted, and all of it can still be real. I’m Dr. Beth Trammell, and I’m sharing a short, direct message for anyone trying to support a community after tragic loss. When people are hurting, especially after th…
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