# Anxiety Josh
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Top podcast episodes featuring anxiety josh.
Joshua Fletcher: Self-optimisation culture, productivity anxiety and learning to fail better
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm joined by psych…
Outspoken Mental Health (Kids) - Ben West, The Truly Incredible Mental Health Campaigner
*This episode is part of a huge collaboration with Dr Paw Paw. Together we're raising loads of money for the kids mental health charity Young Minds and raising awareness about mental health*
Trigger Warning: Ben's brother took his own life and this is referenced in the episode
I can't believe Octob…
The Answer To Calming Your Anxiety
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Joshua Fletcher: Why Fighting Panic Makes Anxiety Worse
Psychotherapist and author Joshua Fletcher, known online as Anxiety Josh, joins Aleksandra King on The BEYOND Podcast to explain why fighting panic only makes it stronger. Before he was a therapist, panic attacks and agoraphobia kept him housebound, and that lived experience now shapes how he helps…
Pt 1: Is AI the Future of Therapy? | Anxiety Josh
This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety disorders.
In part one, Josh joins Dr Alex George to discuss how to enjoy your life alongside anxie…
Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
In part two, Joshua Fletcher explores whether you can still be a good therapist and struggle with mental illness, how to strike a healthy balance between self-improvement and self-obsession and why it’s better to be a “wounded healer” than a perfect one…
Plus, Josh and Dr Alex George discuss why hu…
Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust.
Plus, Josh and Alex discuss how using humour can sometimes be a healthy way to cop…
Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You
Anxiety has never been more talked about – but has it ever been more misunderstood?
This week on the Men's Health Built for Life podcast, we sit down with psychotherapist and bestselling author Joshua Fletcher (better known to many as Anxiety Josh) to separate everyday worry from disordered anxiet…
Joshua Fletcher (Anxiety Josh): And how does that make you feel? (#422)
In episode 422 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh) about his new book, 'And how does that make you feel?'. We talk about his new book, the voices he uses in his book that narrates his inner dialogue, we discuss some of the clients in the book, the writing process being cath…
Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)
In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh). We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo intrusive thoughts, and much more. Hope it helps. Sh…
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