# Alex Natera
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Top podcast episodes featuring alex natera.
ASCA Podcast #110 - Nathan Spencer
Nathan Spencer is an innovative and passionate practitioner with over 10 years experience developing and coordinating cutting edge strength and conditioning, sports science support and end stage rehabilitation service to elite athletes across the world at the professional level. Currently the Stren…
Training for Speed - Sportsmith Speed Conference Takeaways
In this episode, we cover some takeaways from the Sportsmith Speed Conference.
Derek Hansen: https://www.instagram.com/derekmhansen/
Les Spellmen: https://www.instagram.com/les7spellman/
Alex Natera: https://www.instagram.com/alex.natera/
Pacey Performance Podcast (Sportsmith): https://open.s…
Simon Harries - Head of Strength and Conditioning, New South Wales Institute of Sport (NSWIS)
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Simon is a Strength & Conditioning (S&C) coach who has worked in all 4 professional collision sports in Australia. He has held roles with the Newcastle Knights (NRL), Rugby Australia in both their Rugby Union and Rugby Sevens programs as well as with the GWS Giants (AFL). He is pro…
ASCA Podcast #117 - James Baker
James is currently the Head of Talent Identification & Athlete Development at Elite Sport UAE and a Visiting Fellow at Northumbria University. James brings a unique blend of skills and experience as an accredited S&C coach, physical education teacher, sport scientist and researcher. His current res…
Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner
In this episode of the Pacey Performance Podcast, Rob is speaking to Alex Natera, Danny Lum, and Matt Taberner to discuss the role of isometric training in sports performance and rehabilitation, focusing on its ability to enhance strength, recovery, and dynamic performance.
Isometric training is i…
177. Isometrics: Pushing vs Holding w/ Dustin Oranchuk
Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more.
Watch the full episode: https://youtu.be/Xd6W3brJ4kA
Resourc…
Paul Devlin - High Performance Manager in Sport turned High Performance Manager in Corporate (Amazon)
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Paul Devlin is a world renowned high performance manager who has been able to successfully transition from working with high performance teams in the sports world to now working with high performance teams in the corporate world. Paul has led various teams in the world of Rugby and…
Dr Alex Natera
Creator of Run-Specific Isometrics and Manager of Sports Science at NSWIS, Alexander Natera discusses the evolution of isometrics and overall strength in athletic testing and training. He shares insights on how his techniques originated, their effectiveness across various sports, and the nuances of…
#339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance
Highlights from the episode:
- What is isometric training?
- The secret to hypertrophy using isometric holds
- How to introduce isometrics to your current training
- Combining dynamic, plyometric, and isometric methods
- Avoiding common mistakes in isometric application
People mentioned:
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Luke Heath – Senior Physiotherapist at Aspetar, Qatar. Working at the leading orthopaedic and sports medicine facility in the world.
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Luke is an Australian Sports Physiotherapist whose career spans some of the biggest codes in Australian sport having worked with the likes of Rugby Australia (Rugby Sevens), GWS Giants (AFL) and Sydney FC (A-League). Currently he is a senior physiotherapist for the world renowned A…
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