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Welcome to the joyful journey podcast. If
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you're uncertain about what you really want or unsure how to be
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a force for good, you know this world craves, then this is the
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show for you. I'm Anita Adams, your host and guide to finding
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clarity and creating a life you love. Let's tap into our inner
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wisdom, access our highest self and unleash joy. As we raise our
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vibration, we heightened the collective consciousness and
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that, my friends,
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is the joyful journey. Let's dive in.
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Hey, joyful journey or need to Adams here your host
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of the joyful journey Podcast. Today, I want to talk about
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compassion as the path through pain and suffering that leads to
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joy. Please note that this episode ends with a short guided
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meditation that will help deepen your compassion for yourself and
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others. So either save listening to this episode to a time when
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you can safely go into a meditation or put it on pause at
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the appropriate point and come back to it later. All right.
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Let's start with the
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acknowledgement that joy is not the absence of sorrow. The two
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can and do coexist. great sadness, pain, heartache. These
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are no strangers to me, nor likely to you I suspect. Yet we
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are still very capable of feeling great joy and
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transcending our pain. I recently read a beautiful book
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called The Book of joy, which was co authored by the Dalai
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Lama and the recently deceased Archbishop Desmond Tutu, and it
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has much to say on this topic of transcending pain and suffering.
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In this book, which is full of delightful banter between these
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two amazing human beings, the Dalai Lama suggests that the way
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to heal your pain is by turning to the pain of others. The idea
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is to take the focus off of oneself, and instead to
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acknowledge the pain and suffering of other people. This,
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of course, is acting with compassion. And according to the
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Dalai Lama, when you stand in this place of compassion, you
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not only ease the pain and suffering of others, you also
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ease your own pain and suffering. But a beautiful idea
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and one worth exploring further. When things go sideways in your
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life. When you lose someone you love, or lose a job or get sick.
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It's common to focus on your own pain. Of course it is. And it
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makes perfect sense to do that. Give yourself permission to
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grieve for your loss, and then begin to explore the edges of
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compassion, by removing the focus from you, and looking to
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ease the pain and suffering of others. I understand this is
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easier said than done, particularly when your pain is
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great. It can be done and has been done by many, some of the
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world's greatest leaders, Gandhi, Martin Luther King, Jr,
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Nelson Mandela, to name just a few lead with deep compassion,
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and we're no strangers to pain or suffering. I would argue to
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be a great leader, whether you are leading a nation accompany a
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family or yourself, you must lead with compassion. The Dalai
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Lama says that by showing compassion and doing small acts
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of kindness, you bring others joy, and in so doing, you feed
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your own joy and ease your pain. he elaborates further, the more
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we turn to others, he says, the more joy we experience, and the
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more joy we experience, the more joy we can bring to others. He
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calls this a virtuous cycle. Isn't that beautiful? Being more
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joyful is not about the absence of pain or sorrow, nor is it
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just about having more fun. It's about possessing a more
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empathetic and spiritual state of mind. It's about being
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present to the here and now acknowledging your own pain,
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noticing the pain of others feeling compassion, and being
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compassionate with yourself and others and being engaged in the
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world. Not locking yourself away in your own pain. This is
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something we are all capable of doing. And it doesn't take much
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to bring a bit of joy to others and in turn to your self esteem
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mile or a kind word is a beautiful place to start. Here
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are a few other simple daily things you can do to deepen your
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compassion and to ease your own pain. Reach out and connect with
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others with the intent to listen. Remove the focus from
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you and plant it firmly on others offer kind words of
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support and encouragement. Be kind to everyone who crosses
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your path. Find ways to help others even the little things
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count, like holding a door open for a
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stranger. These seemingly
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small acts of compassion will make beautiful ripples in your
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world. They ease the pain of others, they'll ease your pain
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and they will lead to greater joy in your life. Now I'd like
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to share with you a guided meditation. It's a beautiful
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practice that will help deepen your compassion for yourself and
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others which in turn will bring more joy into your life. If
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you're not in a safe place to listen to a meditation, then put
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this recording on pause and come back to it later. All right,
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let's begin. Find a comfortable seated position with your feet
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on the ground and your hands in your lap. When you're ready,
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close your eyes.
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Inhale deeply through your nose and slowly exhale. Again, inhale
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deeply and slowly exhale. Imagine a golden orb of light
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above your head. This light is that divine light of compassion.
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As you breathe deeply feel that light of compassion enter
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through the crown of your head. Breathe long, slow, deep breaths
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and feel that light move down your head, your neck into your
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shoulders and chest. Take another deep breath and allow
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that light of compassion to move into your arms. Fingers down
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your torso into your belly. Another deep breaths as that
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light slides over your buttock down your legs and into your
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toes. Wiggle your toes. Your body is full of this warm light
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of compassion. Take a deep breath. And this time as you
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exhale expand your light of compassion to every living thing
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in the room. Your partner, your pet the fly on the windowsill
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see the globe of golden light expanding and radiating in this
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room. Take another deep breath and as you exhale expand your
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light of compassion to embrace your entire home and every
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living creature under your roof. Another deep breath and expand
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your light have compassion to your neighborhood. See the
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golden light radiating over all the homes and the families
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within. It's as if you are hovering in the sky watching the
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golden light flow outward and expand from you to the neighbors
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and the neighborhood below. Breathe in and exhale to expand
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your light of compassion to your city. Watching that light flow
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over all the homes, the parks the skyscrapers. Breathe deeply
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and pull back further to see your light of compassion expand
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across your country. Pull back again. Take another deep breath.
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And as you exhale see your light of compassion and golf the
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planet. Take a moment here with this world view. See your
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beautiful golden light. Embrace the earth and notice how it
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feels in your heart. Feel the expansion of love and compassion
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for this place we call home. Hold on to that feeling as you
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travel back. See your country, your city you your neighborhood,
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your home, the room you're sitting in and see yourself
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radiating this light of compassion. What a beautiful
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being you are. Breathe in that love and compassion for
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yourself. Breathe out that love and compassion for your world.
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And when you are ready, open your eyes. Thank you for joining
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me today my fellow joyful journeyer sending you much love
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and compassion. We'll catch you next time