# Viparita Karani
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Bijgewerkt:
viparita karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised using any preferred inversion, such as a headstand or shoulderstand.
Bonus: Guided Nighttime Meditation With Legs Up The Wall
Find a quiet space where you won't be disturbed.
Place a mat or a comfortable blanket on the floor near a wall.
Have a pillow or folded blanket handy to place under your hips or head for extra comfort. Legs Up the Wall pose (Viparita Karani) has numerous benefits, making it a favorite among pract…
Neuroscience and Yoga
Episode 87 of the podcast delves deeply into the profound connections between yoga, mudras, neuroscience, and mental health. Basanti, the expert guest, provides insights into how specific yoga postures (asanas) and hand gestures (mudras) influence brain activity and overall neurological health. She…
65: Viparita Karani | The Restorative Power of "Legs-Up-The-Wall" Pose
Embrace the deeply restorative power of Viparita Karani or Legs-Up-The-Wall Pose. This yoga posture invites us to slow down, release tension and experience a profound sense of relaxation.
Join me in exploring the benefits of this pose, including how it supports circulation, reduces stress, and s…
Neuroscience and Yoga
Episode 87 of the podcast delves deeply into the profound connections between yoga, mudras, neuroscience, and mental health. Basanti, the expert guest, provides insights into how specific yoga postures (asanas) and hand gestures (mudras) influence brain activity and overall neurological health. She…
Legs Up the Wall — Science, Stillness & Flow
Join me for a quiet, body-centered ritual that helps you come back into rhythm with yourself and the season.
In this episode, I’ll guide you step-by-step into one of my favorite restorative practices — legs up the wall (Viparita Karani). This gentle inversion uses gravity as an ally to support cir…
How Yoga Helps Heal Emotional Burnout in the Modern World
In today’s fast-paced, always-connected world, emotional burnout has become a silent epidemic. Between demanding jobs, constant digital noise, and personal responsibilities, people are feeling mentally and emotionally exhausted. While many look for quick fixes, yoga offers a natural and lasting way…
Ep 179 Antonia Bartel - Being Uncomfortable (Loves it) / Turn Down Noise - Turn up Self
1️⃣ Best Coaching Advice Received
“Your presence is a present.”
Presence is active, not passive — it requires intention and effort.
Yoga and meditation built her ability to refocus repeatedly.
Being fully seen and heard is itself support.
2️⃣ What She’s Still Improving
Choosing what thread to…
Why Your Winter Practice Is Wrecking Your Summer
Episode Description If you've been feeling edgy, overheated, or like you just can't slow down this episode is your sign. Pitta season is here, and the practice that carried you through winter may be the very thing throwing you off balance now.
In this episode, we're diving into the Ayurvedic wis…
Shedding vs. Cramping: Deciphering the Cellular Source of Your Period Pain
Happy Menstruation Monday, KCA family! Your period pain is a biological data trail, not an inevitable sentence to double over in silence. In this episode of Kick Cramp’s Ass, we draw a hard line against normalizing debilitating pain. We move past generic summaries to break down the exact structural…
E162: 10 MIN EVENING MEDITATION | Legs Up the Wall + Guided Meditation
Give your body and mind a pause. This 10-minute guided meditation takes you through legs up the wall (Viparita Karani), a gentle restorative pose where the wall does the work and you get to let go.
Perfect after a long day on your feet, a stressful stretch, or any time you need to slow down. Throu…
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