# Stephan Van Vliet
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Nutrition Content of Animal & Plant Foods: Beef, Plant-Based Meat, Raw vs. Processed Milk | Stephan Van Vliet | Episode 273
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How agricultural practices influence the nutrient density of foods, particularly meat, and the importance of hidden compounds beyond standard nutrition labels.
TOPICS DISCUSSED:
Nutrient density profiling: Labs analyze thousands of compounds beyond macros and vitamins; this “dark …
S7 - Ep#22 - Terra Madre Americas: Segment 9: Meat as Medicine for People & the Planet: The Gifts of Nutrient Density
Flipping the Table Co-host Coco Sanabria engages Mary Purdy, Sara Keough and Stephan van Vliet to answer the question can meat heal both our bodies & the environment? They share the emerging nutrient density science & how regeneratively raised meat supports human health while restoring ecosystems
105: Is All Meat Equal? The Truth About Grass-Fed Meat Quality with Stephan Van Vliet
Today I’m joined by Stephan Van Vliet, founder of Van Vliet Lab, to break down one of the most misunderstood topics in nutrition: meat quality.
We go far beyond the typical grass-fed vs grain-fed debate and unpack what actually matters—how farming practices, soil health, and animal environment impa…
Episode 175: Wild-Range Metabolomics and Nutrient Density with Glenn Elzinga
Glenn Elzinga is a seasoned rancher who has spent 34 years managing Alderspring Ranch in the wild, high-country landscapes of Idaho. Growing up on conventional farms that relied heavily on chemicals and formulaic business models, Glenn's career shifted dramatically after a "clobber over the head" m…
137: The Nutrient Gap Most Carnivores Don't Know About
Why bother with organ meat when you can just have a ribeye? After all, steak is already one of the most nutrient-dense foods on the planet. It's a fair question, and one I get all the time.
The ancestral health world has generally answered it with "because our ancestors did" or "because predators…
S10E4: Why Nutrient-Density & Your Total Dietary Pattern Matters w Dr. Stephan van Vliet, PhD
Season 10, Episode #4, Dr. Marc Bubbs sits down with Dr. Stephan van Vliet, PhD, a nutritional scientist with metabolomics expertise who runs the van Vliet Lab which is at the nexus of agricultural and human nutrition.
CONNECT w DR. STEPHAN:
Website: https://stephanvanvliet.com/
** EPISODE…
Episode #38: The Forages Behind Steakhouse-Quality, Medicinal Beef with Karl Palmberg
In this episode of the Green Cover Podcast, host Keith Berns talks with Karl Palmberg, a former F-16 pilot turned grass-fed beef producer in Larchwood, Iowa, about building a regenerative cattle operation from the ground up. Karl breaks down how he uses cover crops, baleage, and even carefully-time…
417 — Surprising Nutrition Truths No One Told You Until Now With Dr. Autumn Smith
It’s just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before.
The bigger problem: There’s a w…
The Hidden Mold Problem in Our Food
What happens when the health of our soil becomes connected to the health of our bodies?
In this episode, we take a deep dive into the relationship between modern agriculture, soil health, pesticides, mycotoxins, and human health. Damone Richardson and I are joined by a panel of Triada scientists sp…
100 Years of Cheap Food Later, Let Small Farmers Feed Us #129
I speak again with Ashley Armstrong about farming, food freedom and rebuilding our food system.
We cover farm burnout, food labels, chicken feed and Michigan’s food freedom bill. Ashley shares how pasture and animal care shape food quality, and how Nourish Food Club connects farmers with families.…
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