# Spencer Greenberg
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Identity Reclamation Part V: How 1% Micro Choice-Points and Guiding Foundations Overcome Safety Behaviors
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Why do massive, wholesale personal overhauls collapse after just a few days? In this episode of The Widening Your Aperture podcast we explore the behavioral psychology of identity reclamation and nervous system expansion. Learn why relying on depleting willpower keeps you trapped i…
274. "We have a newborn and 89% of our income is already spent...Now what?"
Ramit Sethi of I Will Teach You To Be Rich speaks with Shelby and Calvin, 31 and 43, who have a new baby and feel trapped by their financial situation. Together they earn about $102,000 a year, but they have just $3,500 in savings, more than $20,000 in debt, and $0 currently going toward savings or…
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161
Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org
Expect to learn the most valuable lessons from …
Spencer Greenberg - 106 Self-Help Books Distilled Into 12 Strategies (Ep. 333)
Spencer Greenberg, mathematician, founder of Clearer Thinking, and co-author of The 12 Levers, joins Jim O'Shaughnessy on Infinite Loops to talk about which self-help techniques hold up to evidence, why memory works like autocomplete, how exposure therapy cured his lifelong social anxiety, why the …
#228 Dr. Jeremy Stevenson: 12 Lessons From 106 Self-Help Books & Thousands of Clinical Hours
Dr. Jeremy Stevenson is a clinical psychologist who has treated hundreds of clients across thousands of clinical hours and has published research in various academic journals. He is also the co-author of the new book: 12 Levers: The Complete Psychological Toolkit for Improving Your Life.
Dr. Stev…
Why Most Self-Help Advice Fails (And What Science Says Instead) | Spencer Greenberg
What does science actually tell us about improving our lives?
In this episode of Inhabit, entrepreneur and mathematician Spencer Greenberg, co-author of The 12 Levers: The Complete Psychological Toolkit for Improving Your Life, shares how evidence-based psychology can help us understand ourselves, …
Spencer Greenberg - 106 Self-Help Books Distilled Into 12 Strategies (Ep. 333)
Infinite Loops: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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Spencer Greenberg, mathematician, founder of Clearer Thinking, and co-author of The 12 Levers, joins Jim O'Shaughnessy on Infinite …
Self-Help books: What Actually Helps?
Self-help books can offer useful tools for understanding emotions and changing behaviour, but finding an approach that suits the individual was a central theme of this week’s episode of The Nutters Club.
Host Hamish Williams and psychotherapist Kyle MacDonald explored the subject with clinical psy…
Book review: Cynthia Morahan's picks
Cynthia Morahan reviews two books: The Unfortunate Lunatic by Tess Redgrave (The Cuba Press), and The 12 Levers by Jeremy Stevenson and Spencer Greenberg (Penguin Random House).
Book review: Cynthia Morahan's picks
Cynthia Morahan reviews two books: The Unfortunate Lunatic by Tess Redgrave (The Cuba Press), and The 12 Levers by Jeremy Stevenson and Spencer Greenberg (Penguin Random House).
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