Sophie & Kate
Sophie and Kate are sharing amazing personal experiences having opposite backgrounds and building a future together !
Batwoman Podcast Season 1 - Episode 1: "Pilot"
In this episode of the Batwoman Podcast, our hosts discuss the long-awaited premiere of the show's pilot episode. Hear us talk about what worked and what didn't, which characters we liked best, and of course the reactions from listeners!
"BATWOMAN “Pilot” — (8:00-9:00 p.m. ET) (TV-14, DLV) (HDTV) …
Batwoman Podcast Season 0 - Episode 4: Batwoman Extended Trailer Review
On this episode of the Batwoman Podcast, Rachel, Jessica, and Mimi break down the extended Batwoman trailer scene by scene, discussing our first look at characters and scenery of Gotham City and more! In addition to that, they take listener feedback about the trailer!
Also, be sure to check out th…
Dear Luke - Happy Hour - It's New Orleans
Not far into this conversation Sophie Lucido Johnson fears she may already have said too much about her polyamorous relationship with Ned, Luke, and Brian. Trying to head off a possible disaster Sophie texts Luke. That doesn t go well. Then Ned calls in. Among other revelations in this show are Sop…
011- Interview With Sophie Kate on Staying Grounded During Social Media Mayhem
In this week's episode we dive into making sure to not get sucked into the vortex of overwhelming information that can come your way on your socials these days. We have some really amazing tips & tricks on what to do & to make sure that you check yourself before getting overwhelmed with it all.
H…
11. The Brutal Murder Of Sophie Elliott
Sophie Kate Elliott was a normal 22-year-old girl, studying Economics at the University of Otago in New Zealand. She worked hard to achieve her dreams, eventually securing her dream job at the New Zealand Treasury. She was just a day away from leaving her home city of Dunedin for good, and moving 5…
80: Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/Sophie Kate.
Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural …
58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate
This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast.
I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is it, why it is so important, our light / dark cycles, how to optimise your en…
82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod)
This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast!
Enjoy x
"We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do s…
Optimising your energy & health through daily habits with Holistic Health coach Sophie Kate
We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do so many of us struggle with this day in and day out?
Listen in on this episode as we talk all things sleep health, circadian rhythm and the mindset and attitude needed t…
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