#19 Solo Sam
Sam touches on his own training and answer lots of questions re. general training with minimal equipment, pursuing two goals at once, land cruiser vs lamborghini training, how to adjust swim training, how squeeze out more 500m potential and training for maximal 10min effort.
#17 Solo Sam
This week Sam discusses motivation, the frustrations of the Australian men's 8, poor man's altitude training, catabolism and goal sequencing.
#15 Solo Sam
Sam muses on sickness and the various hiccups that interrupt the training process, husky runs, his grievances with modern heart monitors and reads a document he was compelled to write in 2013 that ultimately ended any optimism to compete at the Rio Olympics.
#13 Solo Sam
Sam discusses the ongoing effects of Cyclone Alfred, the impact on life and training, as well as book suggestions, current thoughts of running shoe selection and answers questions on mobility, core work and running benchmarks for Sub3.
#9 Solo Sam
Sam talks about podcast learnings and feedback, further elaborates on his training and answers questions about things he'd do differently in retrospect, how to adapt training when life happens, what to do after a night of no sleep and what went wrong with the 2008 Olympic campaign.
#7 Solo Sam
Sam talks about the intent of the podcast, his current performance aspirations and answers questions about big hairy goals, training for first responders and how to feel about doping in sports.
#23 Solo Sam
Sam provides a training update, details the sports of which he's a "fan", shares his thoughts on training for little kids and elaborates on what 'walking the walk' looks like for elite coaches and support staff.
#29 Solo Sam
Sam speaks about his life priorities, including the podcast. There's also a training (and competition) update, client insights and questions answered.
Go Low-Tech at Work / A Spongebob Party / Solo Sam Heads to Austin - MONDAY 8/17
How going Low Tech at Work can help you! A Spongebob Squarepants Party AND Solo Sam plans a weekend away alone.
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