Gathering Support When Hiring a Doula is not Possible with Sarah Trott and Esther Gallagher
There are moments in early motherhood when the longing for support is so real it sits in the body like a weight. And for many families, that longing is met with another ache—the sense that professional postpartum care is out of reach.
In this week’s episode, I’m joined by Sarah Trott and Esther Gal…
Postpartum Support in a Digital Age with Sarah Trott
At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress?
In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Four…
Ep: 078: New Dad Survival Guide: Postpartum, Intimacy, and Staying Connected After A Baby
Becoming a dad is one thing. Navigating the postpartum season without your marriage getting strained is another.
In this Dad Nation Podcast episode, Mitchell interviews Sarah Trott (host of the Fourth Trimester Podcast) about what new parents face after baby arrives — the emotional shifts, the ide…
ITW #12: Reducing Birth Anxiety (w/Fourth Trimester Podcast)
In this episode, I'm a guest on the Fourth Trimester Podcast. I had a great time speaking with Sarah Trott and hope you enjoy listening.
Here's what the episode is about:
When you’re preparing for birth, it’s easy to focus on what you need to do. The classes, the plan, the logistics. But what ofte…
Behind The Bachelor Drama, Finding Real Love & A Surprise Engagement with Sarah Trott
Sarah Trott opens up about her journey from Bachelor fan favorite to building her dream life, sharing how she unexpectedly ended up on the show, what shocked her most about filming, and how she handled the backlash and emotional aftermath of leaving early, while also getting candid about grief, gro…
Fourth Trimester x Mornings with Megan: Postpartum Recovery After 38
Postpartum after 38 is metabolically different. Here's why, and what to do about it.
If your body isn't bouncing back after having a baby the way you expected, you're not imagining it. Recovery is genuinely harder in your late 30s and 40s, and for a growing number of women, the reason is the overla…
Thriving In The Fourth Trimester With Sarah Trott
Bringing a new baby home is a monumental milestone, but the period after birth is often met with startling silence. Welcome to the fourth trimester—a beautiful yet overwhelming season. If you're navigating sleep deprivation and hormonal shifts, you aren't alone. But you can do more than just surviv…
Preparing for the Fourth Trimester with Sarah Trott
In this episode of Transformed by Birth, I'm joined by Sarah Trott, creator and host of the Fourth Trimester Podcast, for a conversation about preparing for postpartum and why the support we receive after birth matters just as much as the preparation we do before it. Together, we explore the realit…
Postpartum Identity: Why You’re Not Supposed to Bounce Back | Andrea Ford, PhD
Postpartum identity can shift how you experience independence, equality, work, family, and your sense of self. In this episode, Sarah Trott and Esther Gallagher talk with cultural and medical anthropologist Andrea Ford about the pressures new parents absorb from the culture around them and why step…
37: Brave Together Podcast - Jessica Patay, Susanna Peace Lovell and Dr. Zoe Shaw - Episode 37
Episode 37 - Sarah Trott and Esther Gallagher join Jessica and Susanna to discuss postpartum support, doulas, the fourth trimester and better care for mothers.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided…
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