# Sally Obermeder
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sally obermeder (born 17 August 1973) is an Australian media personality and television presenter.
== Career ==
=== Swiish ===
In November 2012 Obermeder launched a lifestyle blog – swiish.com. The website focuses on living a luxe for less lifestyle.
The Year Burnout Broke Us – And What We Did Next
Join hosts Sally Obermeder and Maha Corbett as they open up about the real, raw, and often hidden toll of burnout. In this deeply personal episode of The Wellness Diary, they share what really led them to breaking point – and the small, powerful steps they took to heal, reset, and reclaim their joy…
Rewiring the Mind: Neuroplasticity Explained, Mental Habits That Stick, and How to Train Focus Like a Muscle
Join host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as they deep-dive into the fascinating world of neuroplasticity and how to literally change your brain.
✓ What neuroplasticity is – and why it matters at ever…
#101 - The Pain That Built My Empire | Sally Obermeder
Sally Obermeder is the cofounder of SWIISH and one of Australia’s most recognisable media personalities, known for building an engaged community through honesty, warmth and deeply human storytelling. From her early broadcasting career to leading a wellness brand with national reach, Sally has consi…
The Brutal Identity Upgrade Required for Success | Sally Obermeder
What does it really take to build a successful brand and evolve as a founder at every stage of business?
In this episode, I’m joined by Sally Obermeder - co-founder of SWIISH, media personality, and entrepreneur, for a conversation on what it really takes to evolve as a woman while building a bra…
Hand on Heart: The Work When No One’s Watching, Living Your Truth & Reinvention with Sally Obermeder
In this defining episode marking the Season 1A finale of Core & Commerce, Perry Howell is joined by Sally Obermeder for a powerful conversation on resilience, reinvention, and what it takes to begin again.
Sally shares the reality behind her unconventional path into television—from leaving a succe…
Are You Eating Enough Protein? The Truth About How Much You Really Need with Clinical Nutritionist Lani Finau
Join hosts Sally Obermeder and Maha Corbett with special guest Lani Finau, Clinical Nutritionist (BHSc) Teen & Women's Health Expert – as they break down one of the most talked-about topics in wellness right now: protein.
From how much you actually need to why most people are getting it wrong (esp…
From Surviving to Thriving - Maha Corbett & Sally Obermeder (Swiish)
What does it really take to build a life, a body, and a business you love… especially when things don’t go to plan?
In this episode, I’m joined by Maha and Sally, the sister duo behind Swish and the original Super Green Smoothies movement. We go beyond the highlight reel and talk honestly about wha…
The Secret To Backing Yourself, Feeling Good and Building a Life You Love | Sally Obermeder
Television presenter, author, entrepreneur and mum of two Sally Obermeder returns to Tea with Jules, eleven years after her first visit. The day before she welcomed her daughter Annabel, Sally was diagnosed with aggressive stage 3 breast cancer, entering motherhood while facing chemotherapy, surger…
Shared Stages: Does Engagement Make Money with Sally Obermeder
“Likes are a beautiful vanity metric... but if your wallet’s not killing it, why are we doing it?” — Sally Obermeder
This episode was a part of a juicy panel at the Social Summit Manly 2026. We can’t wait to take you behind the curtain with Sally Obermeder, founder of Ziish (formerly Swiish)!
C…
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