Dylan Harris & Drew B Darby: “The Cutoff” A Film For The Rest Of Us
I am not quite sure why they agreed to be on my humble little podcast, but I'll take it. Today, I am honored to be joined by Dylan Harris and Drew B Darby. Dylan is a well-known filmmaker, and the creator/director of the feature film, The Chase, that covered the 2024 men's race at the Cocodona 25…
007: 7 Leadership Lessons from an Ultra Marathon
What does it take to run 42 miles through mountain trails? And what does that have to do with how you lead?
In this episode, Mark Watkins takes you inside the preparation and race-day experience of the Firefly Ultra Trail Race in Hendersonville, NC to share 7 leadership lessons that only the trai…
Sally McRae on Cocodona, Mindset, and What Actually Matters in Ultras
I sit down with Sally McRae to talk about Cocodona 250, 200-mile racing, her career, and what actually matters in running.
We get into why Sally is coming back to Cocodona, what went wrong the first time, and how she’s approaching it differently this year. From dialing in gear and nutrition to cut…
Sally McRae is Flagstaff Bound at the 2026 Cocodona 250
FLAGSTAFF BOUND is BACK for 2026!
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Fergus's Project TENacity, Cocodona 250 Results, Google's Fitbit Air
Welcome The Colosseum the hub of health wellness, and performance.
In Episode 3, we cover Fergus Crawley’s Project TENacity, where he is taking on 10 Ironman-distance triathlons in 10 days across 10 cities to raise money for mental health through CALM.
We also break down the latest from Cocodona 25…
Sally McRae on Cocodona and The Business of Ultrarunning
In this episode, we talk Cocodona, Badwater 135, and the business of ultrarunning. Sally talks about her experience with Nike Trail, where she'll go next, and gives advice to emerging trail athletes on how to work with brands without losing yourself.
Partners: Re-Lyte — clean, effective electrolyt…
Western States 100 Final Thoughts & Predictions Show
Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race!
Join us live during race week as we discuss the top storylines of this year's race, preview the fields, and provide our expert analysis and predictions for the win. All of our sho…
UTMB Instant Reactions Show | One For The Ages!
*If you would like to contribute to Jeff Brownings GoFundMe, here is the link: https://www.gofundme.com/f/support-jeff-and-the-browning-family?cp_src=d *
Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race wee…
Building in Public: A Basecamp From the Ground Up
YJ Tung is building Foresthill Basecamp — a performance lodge with ten modular cabins at mile 62 of the Western States Trail, featuring saunas, cold plunges, and everything an endurance athlete could want after a long day on the trail. The idea started after a three-hour delirious drive home from h…
Tim Tollefson | Vinyl Re-Issue, Director’s Cut Mammoth Edition
I am doing something today that I’ve never done before. I am re-releasing an episode! This episode was originally released as episode 11, with the one and only, Mr. Tim Tollefson. Now why am I doing this…because I’m lazy? Well, I might be lazy but that’s not why. I am re-launching this convers…
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