# Patrick Holford
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patrick holford is a British author and entrepreneur who endorses a range of controversial vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages.
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.
In this episode:
Leaky gut and zonulin testing for autoimmune conditions
Cholesterol explaine…
Will Food for the Brain’s cognitive function test enter the NHS?
Rob Verkerk PhD speaks to Patrick Holford about the giant step forward Alzheimer’s prevention is about to take thanks to a grant enabling a high profile research project.
How to reduce your risk of dementia
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.
Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce i…
Cut dementia risk
Take the free cognitive function test yourself, foodforthebrain.org
Direct order for Patrick's book Upgrade Your brain, https://foodforthebrain.org/product/upgrade-your-brain-book-preorder/
Amazon link for the book for people outside of the UK, https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Pot…
She turned her pain into purpose to help brands heal the masses.
Charlotte (Dormon) O'Sullivan is one of the UK's leading natural health PR specialists, with over 20 years of experience helping purpose-driven health brands find their voice and reach the people who need them most — from Pukka Tea, which she helped grow until its acquisition by Unilever, to Ombar …
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to explain the importance of a preventative approach to brain health.
They discuss how lifestyle, nutritio…
How to spend less on wellbeing – without missing out
Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money.
Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stor…
Public Health Collaboration 2023 Panel Discussion - 'Do we need to eat plants?'
A panel of nutrition experts discuss the topic 'Do we need to eat plants?'. Featuring Dr. Hayley Wood, Dr. Chidi Ngwaba, Patrick Holford, Dr. Anthony Chaffee, Dr. Shawn Baker and chaired by Dr Campbell Murdoch.
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Patrick Holford - 'What’s driving Alzheimer’s?'
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in the field of nutrition. He is the author of 46 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secre…
Alzheimer's, can you prevent it?
Is Alzheimer's really written into our genes, or is it largely down to how we live and eat? In the first episode of this new season, journalist Verónica Muñoz Martínez sits down with Patrick Holford, founder of the Institute for Optimum Nutrition (ION) and best-selling author, to explore how Alzhei…
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