122: Maria Claps and Kristin Johnson, Creators of Wise + Well: Understanding Midlife Sleep Challenges & Hormone Health
Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.
Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and …
Midlife Sleep Tips with Dr. Catherine Darley
Ideal sleep temperature 65 degrees F or 18 degrees C
Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the …
24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)
In this episode, we covered:
Why sleep is so important
Why so many women in midlife suffer from poor sleep
The importance of morning and evening routines
Morgan's experience and thoughts on sleeping pills
How insomnia can be addressed
What's more important: sleep quality or quantity?
Cause…
What Women Must Know About Alcohol's Silent Attack on Midlife Health - Victoria English
In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcohol actually compounds the challenges of perimenopause and menopause, making sleep and mood issues worse. We dive into the science of how alcohol disru…
421: Major Sleep Problems Women Face After 40 with Morgan Adams
Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those…
Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray (263)
In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimeno…
Exercise Timing Improves Exercise Benefits in Menopause
The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers the first ti…
How to Get Better Midlife Sleep
If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it. There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcti…
Let's Talk Sleep Habits With Alanna McGinn - Fall 2024
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna di…
Midlife Sleep Explained: The Science Behind Hot Flashes and Hormonal Shifts
Midlife sleep struggles? You’re not alone. In this episode, we dive into the science of hormonal changes during perimenopause and menopause, exploring why hot flashes, night sweats, and restless nights are so common—and what’s happening in your body. Don’t miss my free guide: 3 Simple Steps to Drif…
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