# Meredith Arthur
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Top podcast episodes featuring meredith arthur.
Ignoring inner me, by Meredith Arthur
All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn’t right. After a painful wake-up call, Meredith drops the version of herself that she’s constructed and starts noticing the one she’s long ne…
Episode 324: Overthinkers of the World Unite. A conversation with Meredith Arthur author of Get Out Of My Head (Tools & Reflections)
Great leaders apply empathy to every situation. They also practice self-empathy. This conversation with Meredith about her learning and tactics around overthinking will help you in many ways. First, empathy/self-empathy. Second, identifying what is going on in your heart and head. Third, providing …
How to Ride the Wave of Anxiety and Overthinking
In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool. In this episode, Morra speaks with the author and Beautiful Voyager cr…
Episode 18: Improving mental health with Meredith Arthur
At some point we all struggle with stress, anxiety, and incessant overthinking. Meredith Arthur, author of Get Out of My Head, is on a mission to help us find strategies for defusing these emotional bombs. Meredith founded Beautiful Voyager, an online community where people discuss mental health ch…
S2 E4 | Body-Based TMS Treatments
The cure for chronic pain is emotional and psychological work. We know this. So, how dare I discuss body-based TMS treatments? Right? Well… today we’re talking about bringing the psychological work into the body. This means using the body to teach the brain and the nervous system that you're safe. …
The Twisted Comfort of Overthinking with Meredith Arthur
Is your overthinking actually helping you or draining your energy? In this episode, I talk with Meredith Arthur, Chief of Staff of the Pinterest Innovation Lab, about what it means to live with anxiety you don’t even recognize. Meredith shares how anxiety shows up in unexpected ways, from physical …
The Mental Health Tricks That Actually Work (From Someone Who's Tried Everything)
When anxiety is running the show and your brain won't quit, humor might be more than a coping mechanism—it might be a survival strategy. Jenny Lawson kicks things off with hard-won tips for staying alive, happy, and creative in spite of it all. Then Meredith Arthur offers practical relief for overt…
Ego Death Is The Only Way Through with Meredith Arthur
What happens when the version of success you built your life around suddenly stops working? In this episode, I sit down with Meredith Arthur to talk about ego death, anxiety, nervous system healing, and what it means to let go of the need to prove yourself. We talk about career humiliation, social …
Episode 033: Meredith Arthur - Lead Program Manager AI Operations at Pinterest
Meredith Arthur is the author of Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In 2015, she created Beautiful Voyager, an online space for overthinkers, people pleasers, and perfectionists. Her newest book, Too Smart to Heal, will be released in April 2027 and is now availab…
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