Ep. 224 - Habits Are Promises You Keep to Yourself
How do you transform a commitment into a habit that truly sticks?
Committing to something is only the first step; making it a lasting habit is where the real work begins. Kristin Graham explores the often-overlooked connection between consistency and meaningful habits, sharing why some habits don't…
Ep. 225 - Why You Procrastinate (and What Your Brain Needs)
Procrastination isn’t always a sign that you need to try harder. Sometimes, your brain needs you to stop trying for a minute. In this episode, Kristin Graham shares the brain science behind what happened when she stepped away from a project she’d been procrastinating on and finally gave her brain s…
Ep. 227 - You’re Already Ready: Stop Overpreparing
How often do you find yourself editing that email one too many times or over-analyzing decisions? This episode is all about shifting from proving yourself to trusting yourself. Kristin Graham explores how we can move past the stage of constant preparation and embrace our competence.
Subscribe, leav…
Ep. 228 - When Life Isn’t Fair: How to Help Your Brain Let It Go
Why does life feel so unfair, and what can you do about it?
In this episode, Kristin Graham explores how our brains process unfairness and the emotional toll it takes. By understanding how the brain interprets these moments, we can better equip ourselves to let go and move on. Kristin offers action…
The (Brain) Science of Giving Good Compliments
Your words can become a powerful gift when the brain's reward centers are activated. In this episode Kristin Graham shares how giving a compliment that's short, specific, and sincere can create a lasting impression. This episode dives into the science of praise and the profound impact it has on bot…
Kristin Graham on the Power of the Pause
When was the last time you allowed yourself to pause, rather than rushing to provide an immediate response or solution?
Kristin Graham is the founder of Unlock the Brain and the host of the podcast Fewer Things Better. After a career in journalism and more than two decades leading culture and comm…
Kristin Graham on "Expertly Said"
Can doing less actually help you achieve more? Kristin Graham shares insights from neuroscience on how pausing and doing fewer things better can lead to greater productivity and satisfaction. Dive into the science of slow productivity and discover practical strategies that challenge hustle culture …
Handling Criticism: When Feedback Isn't a Gift
Criticism doesn't have to be a social threat, despite how your brain might react in the moment. Kristin Graham unpacks the science behind handling criticism, emphasizing the importance of seeing feedback as information, not instruction. Tune in to understand how to filter criticism effectively and …
Why Can’t I Focus on Focusing?
Are you asking your brain to carry too much information instead of doing the work in front of you?
In this episode, Kristin Graham breaks down why trying so hard to get organized can drain the exact energy you need to complete a task. We look at researcher Sophie Leroy's concept of attention residu…
How the Time Change Affects Your Brain
Changing the clock takes a second, but your biology does not update instantly. Kristin Graham explains how light sets your circadian rhythm, signaling awake mode and regulating attention, sleep, and mood.
Learn practical adjustments to counter dark mornings, including simulated sunrise tools and de…
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