Creatine, High Protein Diets & the Supplements Worth Taking - with Professor Jose Antonio
Creatine has been studied for decades. The dosing evidence is settled, the mechanism is understood, and the safety profile in healthy people is clear. Yet advice on whether to take it, how much, and what form still varies widely in practice. In this episode, Professor Jose Antonio works through whe…
Exposing Empire through Music w/ Jose Antonio Zayas Caban
On today's episode we have the pleasure of talking with Saxaphonist, Educator and Activist Jose Antonio Zayas Caban. Jose gives us a window into his upbringing in Puerto Rico and move to the Midwest, his Grammy nominated collaboration El Pais Invisible, US colonialism and more. You can here the eni…
The Truth About Creatine and Other Popular Supplements: Dr. Jose Antonio
Creatine Beyond Muscle: Cognitive Benefits, Supplement Basics, and Pragmatic Sports Nutrition with Dr. Jose Antonio Jason Wright interviews Dr. Jose Antonio about creatine’s mainstream status, dosing (3–5 g/day vs. 10–20 g/day), and emerging cognition data, noting higher doses may be needed to rais…
Episode 430 - "I am being ambushed"
This week John and Shannon discuss the book "Slow Productivity", our other summer reading lists, and if swearing makes your exercise sessions better.
Fun Paper Friday
Jiannine, Lia, and Jose Antonio. "The effects of cursing on exercise performance." Journal of Exercise Physiology Online 26.5 …
How to work playfully? cooperate culture #12 with Jose Antonio Gordillo Martorell
In the first episode of 2025, we want to start the year playfully! Together with playfulness expert Jose Antonio Gordillo Martorell, we talk about what playfulness actually is, what adults can learn from children, how we can be more playful at work, and much more.
Jose Antonio Gordillo Martorell,…
Are You Taking Enough Creatine & Protein After 40? - Dr. Jose Antonio
HAVE WE BEEN WRONG ABOUT CREATINE AND PROTEIN ALL ALONG? | Dr. Jose Antonio
For years, creatine has been labeled a "muscle-building supplement" and protein has been at the center of endless nutrition debates. But what if these two nutritional powerhouses are about far more than building muscle?
Wha…
Supplements That Actually Work for Endurance Athletes with Dr Jose Antonio
Dr. Jose Antonio, co-founder and CEO of the International Society of Sports Nutrition, joins Paul Warloski and Paul Laursen to separate effective sports supplements from overhyped products. He explains why protein, creatine, beta-alanine, nitrates, and caffeine form his evidence-backed top five, wh…
How Much Protein Do Runners Actually Need? Dr. Jose Antonio
Dr. Jose Antonio, co-founder and CEO of the International Society of Sports Nutrition (ISSN), joins The Aerobic Edge to go through what the evidence actually says about protein, buffering supplements, and caffeine for endurance athletes.We cover why the protein-kidney myth persists despite years of…
JOSE ANTONIO PONCE- SEASON 2 EPISODE 151 - Music Of America
We begin the week in New Mexico with singer, songwriter, actor, author Jose Antonio Ponce with songs Golden State, My Baby Likes To Drive Fast and These Are Not My Stars
The News with Jorge Gestoso
On today's podcast
Argentina - protest
Argentina's Central Workers Union is holding a demonstration this Tuesday in front of the Palace of Justice in Buenos Aires to protest a ruling by the Supreme Court.
The country's highest court reinstated the article through which the far-right pro-US Javier …
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