"Adversity Prompts a Pivot" with Fourth Effect Founders Kat De Haen & Breen Sullivan
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In this Episode of "I Feel You", Bettina Mahoney & Fortify Wellness Licensed Therapist Erica Hornthal chat with The Fourth Effect Co-Founders Breen Sullivan and Kat De Haen. We discuss pivoting through adversity, stepping into the arena, and overcoming imposter syndrome as women ex…
Walsall v Carlisle Match Preview
With Jon Colman as our guest
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Specials - Episode 12 - Jon Colman's Top 5 (and Worst 5) Games Covered
A Merry Christmas to all Bugle listeners across the world - this episode is a late present to you all, helping fill the gap left by the lack of regular episodes out during the Christmas perineum (do not Google that).
To help us with this, we've got a special guest on for two special episodes during…
Specials - Episode 13 - Five Ideas To Improve English Football (feat. Jon Colman)
A Happy New Year to all Bugle listeners across the world - let's hope that 2025 is a much more enjoyable year for Blues fans than 2024 was!
This is our second festive special episode this year and once again, Jon Colman has joined Lee for a bit of a natter. This time, the topic was "Five Ways to Im…
Jon Colman 'What Design Managers look for within graduate portfolios at Intercom'
If you like our content, be sure to sign up to our weekly The Design Compass Newsletter. Design Smarter. Lead Better.
Hello and welcome to Getting Started in Design, my name is Gerry Scullion and I am a service designer and trainer based in Dublin City Ireland. Getting Started in Design is part of …
Was Fylde a Real Turning Point or Just a Reaction? | Aldershot Preview
After a humiliating 5-2 home defeat to Woking, pressure mounted on Carlisle United boss Rob Elliot and frustration among supporters reached new levels.But just days later, the Blues responded with a 2-0 away win at AFC Fylde, prompting questions over whether it was the start of a turnaround or simp…
Why Set-Pieces Keep Costing Us | Boreham Wood Review & Southend Preview
This week on The Blues Notebook, Matthew Graham and Jon Colman pick apart another frustrating Carlisle United result after the late collapse at Boreham Wood.
The pair discuss why the Blues continue to struggle from set pieces, their inability to see out games.
They also take a deeper look at Carlis…
The Blues Notebook episode 6 - BANK HOLIDAY DOUBLE HEADER, TEDDY JENKS & BOREHAM WOOD
AFTER a short break, Jon Colman and Matthew Graham return for Episode six with plenty to discuss following a busy spell for Carlisle United.The pair look back on a mixed run of results, from the victory against Hornchurch to a frustrating draw away at Wealdstone, before dissecting the entertaining …
The Blues Notebook episode 4 - WORTHING FALLOUT, NEW GOALKEEPER AND YEOVIL PREVIEW
Welcome back to episode four of the Blues Notebook, with Jon Colman and Matthew Graham, as Carlisle United begin life in the National League again.In this episode, we look back at a disappointing opening-day defeat to Worthing. Were there nevertheless encouraging signs in the first hour, what chang…
The Blues Notebook episode 1 - TRIALISTS, INJURIES & THE FUTURE
Welcome to the first episode of the News & Star's Carlisle United podcast, The Blues Notebook. Matthew Graham and Jon Colman breakdown United's 5-0 loss to Workington, pre-season injuries and the future of the team ahead of the new season.
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