# Jolene Brighten
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121: ADHD, Hormones, and Perimenopause: Why Your Brain Feels Different in Midlife With Dr. Jolene Brighten
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz speaks with hormone expert Dr. Jolene Brighten about why ADHD is so often missed in women and how hormonal changes throughout a woman’s life can influence the way ADHD symptoms show up. From puberty and horm…
ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene Brighten (Ep 99)
Episode 99: ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene Brighten
What if the brain fog, overwhelm, forgetfulness, trouble focusing, or emotional intensity you’ve been blaming on hormones or autoimmune disease has another layer to it?
In this episode of the Autoimmune Wellness Podca…
The Hormone-ADHD Connection Women Aren’t Told About | Dr. Jolene Brighten #21
You've been told midlife brain fog is just stress. What if perimenopause is actually revealing a brain you've been masking your whole life?
In this episode of The XX Lab, I sit down with Dr. Jolene Brighten, board-certified naturopathic endocrinologist and author of Beyond the Pill, to talk about h…
Brain Expert: THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones.
In this episode, she joins Alex to explore the often-overlooked connection between ADHD, hormones, the immune system, pregnancy, postpartum changes, PMDD and perimenopause, and…
85: Dr. Jolene Brighten: ADHD and Perimenopause: Why Focus, Memory, and Motivation Change in Midlife
You can spend years holding everything together with anxiety, urgency, perfectionism, or sheer willpower, then hit perimenopause and suddenly feel like your brain stopped cooperating. Trouble focusing, emotional overwhelm, forgetfulness, procrastination, and feeling like you have completely lost yo…
ADHD and Hormones in Women: Why Symptoms Change Across Your Cycle and in Perimenopause | Agnes K. Simone & Annika Joya
ADHD and hormones are deeply connected, and shifts in estrogen, progesterone, and testosterone may help explain why focus, mood, executive function, and even the experience of ADHD medication can change across the menstrual cycle and during perimenopause. View the full show notes and additional res…
ADHD and Perimenopause: Why Your Brain Feels Different in Your 30s and 40s
ADHD and perimenopause can overlap in ways that make a woman feel like a different person, and for many the questions start in their 30s and 40s. In this episode, board-certified naturopathic endocrinologist Dr. Jolene Brighten, author of ADHD and Women, joins us to talk about ADHD in women, masked…
The 14 Day Meal Plan That Turns ADHD Into A Superpower! | Dr. Jolene Brighten
I wish I knew about this 14 day meal plan years ago. It changes everything.
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones.
Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/
Dr. Brighten’s Website: htt…
597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND
Dr. Jolene Brighten, author of the new book ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD, reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical strategies to improve focus, sleep, and daily functioning.
This episode is proudly sponso…
ADHD, Progesterone and Hormones: Life-Changing Information Every Woman Needs to Know with Dr Jolene Brighten
This ADHD Awareness Month 2026, ADHD Women's Wellbeing is putting this community, lived experiences, and practical support front and center. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life.
Visit the Events page to s…
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