# John Mcgrail
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John J. McGrail (born 1956) is an American retired long-distance runner who participated in cross country running, track, and in the marathon from the 1970s to the early 1990s. In 1977 he was the sixth fastest American in the 10,000 meters.
== Running career ==
=== High school and collegiate ===
McGrail attended Stoughton High School, where he would establish his first competitive running spell.
Don't Sweat the Small Stuff, Mind Your Own Business
Don't Sweat the Small Stuff, Mind Your Own Business
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares w…
Change The World, Admiral McGraven
Change The World, Admiral McGraven
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned …
Change The World, Admiral McGraven
Change The World, Admiral McGraven
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned …
The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail.
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail
Have you ever known exactly what you wanted to change, yet somehow found yourself repeating the s…
A Thought on Change
A Thought on Change
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more th…
A Thought on Change
A Thought on Change
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more th…
Sammy and The Chipmunk
Sammy and The Chipmunk
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more…
Sammy and The Chipmunk
Sammy and The Chipmunk
Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more…
The Global Gratitude with Dr John McGrail Renowned Clinical Hypnotherapist, Self-improvement Expert
John McGrail, PhD, is a renowned clinical hypnotherapist, self-improvement expert and a sought-after spirituality teacher who has become one of our country’s leading media experts and public speakers relating to personal growth and successful life transformation. His writing and expertise have been…
The Global Gratitude with John McGrail, PhD, Renowned Clinical Hypnotherapist, Self-Improvement Expert
John McGrail, PhD, is a renowned clinical hypnotherapist, self-improvement expert and a sought-after spirituality teacher who has become one of our country’s leading media experts and public speakers relating to personal growth and successful life transformation. His writing and expertise have been…
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