284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD
Want help becoming the healthiest, fittest, strongest version of yourself this year?
Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
Tha…
283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi
Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sa…
262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can…
372 — CHEK Life Process Alchemy: Ancient Wisdom Meets Modern Science With Paul Chek
How many times have you visited your doctor with a health problem like low back pain but have no idea how or why it happened (and neither does your doctor)?
Unfortunately, the world of conventional medicine is set up all too well to treat your symptoms, but never to get the root of the problem. In …
#33 - Change Maker: Dr. John Berardi on Building Health, Habits, and Real Change
The core problem John is tackling is this: people and professionals are drowning in nutrition noise, all-or-nothing thinking, and “biohack” promises—so they struggle to make consistent progress and to build sustainable careers in health and fitness. His work in this episode is about replacing confu…
72: Ten Nutrition Guidelines to live by on and off the course.
Diet and nutrition info is running rampant online. It’s hard to know where to begin when you are looking to clean up the diet and get on the right track. So in this episode, I am going to break down the exact guidelines that we use with our clients and athletes. I’m gonna warn you […]
#463 Mike Doehla - Nutrition Coaching With GLP-1s, AI, and Changes to the Business Landscape
Are you a nutrition coach? Are you a client of a nutrition coach or a nutrition coaching business? Are you someone who’s been using GLP-1 agonist medications for fat loss or are you someone who’s used AI like ChatGPT or a nutrition coaching app? This is for you.
Mike Doehla returns to talk about t…
John Berardi: Precision Nutrition
Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even still, we are always exploring how nutrition affects our overall health and fitness -what we eat, w…
You Can't Force Your Kid to Follow You: Why Correcting Costs Influence
You can't force a child to make you their mentor. They choose. And most of us are quietly spending that choice on being right.
That's the argument in Hold On to Your Kids by Gordon Neufeld and Gabor Mate, and it's the book two dads in this community keep coming back to. In this Bookshelf, they tak…
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