Exercise Science and Menopause - Jen's Journey
I interviewed a 15x Ironman triathlete about menopause…
Jen Rulon has a master’s in kinesiology, has coached 50+ athletes, and has built a career on performance.
Then menopause hit. Life circumstances hit.
We talk about what actually happens to your body, why your workouts may not be working anymo…
She Completed 15 Ironmans - Now She’s Helping Women Over 50 Transform Their Lives
Jen Rulon is an Ironman triathlete, coach, author, and women’s wellness expert with a master’s in kinesiology who empowers midlife women through strength, mindset, and purposeful living.
In this episode, Jen sits down with Christina to discuss her journey completing 15 Ironmans, the mindset tha…
Season 3, Ep. 8 Pursuing Balance with Jen Rulon
In this episode of the CoachCast Dirk and Jen dove into what Dirk refers to as "podcasting therapy." They explored the topics at the center of Jen's new book "Self Motivational Strategies for Women" including family, fitness, creativity and more. Listen as they delve into expressing gratitude for o…
Ep. 12: Brand Building with Jen Rulon
Endurance coaches have a lot on their plates already. They are physiologists, psychologists, nutritionists, motivators, voices of reason, scheduling experts, and friends. So, how are they supposed to fit "marketer" on the list, too?
Dave sat down with triathlon coach, social media influencer, and …
Starting Over at 50: Leaving a Life That Looked Good on Paper
What does it actually look like to leave a life that looks good on paper — a 20-year marriage, a competitive athletic identity, a familiar world — and rebuild from scratch in your 50s?
In this episode of Pulling Threads, Weaving Authenticity, Leslie sits down with Jen Rulon — midlife transform…
Jen Rulon on Empowering Women Through Fitness, Nutrition, and Mindset
Jen Rulon joins Threads of Enlightenment to talk about her journey of personal transformation and overcoming fears. She shares insights on guiding women through significant life transitions with a focus on fitness, nutrition, and mindset for holistic support and empowerment.
We also explore the im…
What Happens When the Life That Looks Perfect on the Outside No Longer Feels Like Your Own?
Jen Rulon is a TEDx speaker, endurance athlete, midlife transformation coach, and author of the upcoming memoir Where the Morphos Dance: One Woman’s Journey Through Divorce, Sobriety, and Self-Return. From multiple Ironman finishes to a successful career and marriage, Jen had built a life many peop…
(Bonus Episode) Book 101 Review, now in its Fifth Season, features Jen Rulon in an empowering conversation titled Self-Motivation Strategies for Women: How to Achieve Your Goals and Transform Every Aspect of Your Life.
In this episode, Rulon explores how women can cultivate sustainable self-motivation by aligning purpose, mindset, and daily action, rather than relying on external validation or fleeting inspiration. She shares practical strategies for overcoming self-doubt, setting meaningful goals, and building h…
Jen Rulon: Where the Morphos Dance - Sobriety, Divorce, Costa Rica, and the Life That Was Waiting on the Other Side of One True Word
Thisconversation is about what happens when the life that looks perfect on paper quietly stops feeling like your own — and what it takes to finally tell the truth.
Jen Rulon spent years being “the woman who had it all together”: fifteen Ironman triathlons, a master’s degree, published books, a thr…
Episode 81: Costa Rica Slow Travel Guide: Local Experiences, Pura Vida, and Reinvention with Jen Rulon
On this episode of Bon Voyage Besties, Rachel and Rosa chat with Jen Rulon, a midlife transformation coach, 15-time Ironman triathlete, author, and TEDx speaker who reinvented her life in Costa Rica after age 50. Jen shares how she transitioned from triathlon coaching to helping women navigate majo…
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