Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84
In this episode, our guest is Janet Gourand, the founder of Tribe Sober, an alcohol sobriety community and podcast. We discuss alcohol blackouts and other alcohol-related dangers. Learn all about blackouts (and brownouts) - risks, causes, science, signs, interactions, preventative measures, horror …
38 : Relapse prevention – the key to staying on track on your healing journey
People talk about healing and recovery but don't talk much about relapse.
Most of us go off track. But what is important is that we recognise the signs so as not to go all the way back to relapse.
Melissa Gissy Witherspoon (author of I am Sober – now what?) says that we relapse at several differe…
Episode 5, Janet Gourand
This week, I had the privilege of chatting with one of my mentors, Janet Gourand, CEO and founder of the Tribe Sober Community platform and the Host of the Tribe Sober Podcast. This online community was where I pushed off from her boot camp, coaching workshops, and Breaking Free programs, not to me…
43 : The TRUTH about alcohol and your physical and mental health with Janet Gourand (Tribe Sober)
In this Episode we talk through the REAL effect of alcohol on our physical and mental health.
There is a huge a knowledge deficit about the hard facts regarding alcohol and also a lot of misinformation.
We take you through scientifically researched information that the average drinker probably do…
Your 3 Steps to Sobriety with Janet Gourand
We’re featuring the soundtrack from our recent Webinar in this episode
If you’d like to see the Webinar slides while you’re listening then click here to access Webinar on our You Tube channel
During the Webinar:-
We focussed a lot on mindset which is so much more powerful than willpower
Quitt…
“The Butterfly Knows: A ‘Not This’ Moment”
Butterfly series: Episode 1
“Not This — The Moment the Butterfly Knows”
Series: Becoming the Butterfly (6-part mini-series with Tribe Sober & Janet Gourand)
Host: Lynette Le Roux
Music: “Remember” by Sutherland (used with permission)
Episode summary
Lynette opens the series with the ten…
151 Janet Gourand: Tribe Sober - Inspiring a life without alcohol
I have the pleasure of talking to Janet Gourand, the founder of Tribe Sober. In Janet's words: Tribe Sober’s mission is to inspire an alcohol-free life. Over the last 5 years, we have built a community of people who are changing their relationship with alcohol. We have sober people, people who are…
#5ToFit: Why Your Body Deserves a Break From Booze
It's Oscober season, and during this time, many people decide to take a month long break from liquor. What happens to your body when you cut out booze for a while?
Karabo chats to founder of Tribe Sober, Janet Gourand about rethinking your relationship with alcohol, when you know its time to take …
Sober Spring Challenge
Would you go alcohol-free for 66 days? Karabo chats to Sobriety Advocate Janet Gourand from Tribe Sober about The Sober Spring Challenge which kicks off on the 27th of September and lasts 66 days, the length of time it takes to break a habit.
The challenge is a great way to test your dependence on…
With Janet Gourand.....Founder Of Tribe Sober
Originally from London, Janet relocated to Cape Town in 2001. She is married with one son and a chihuahua called June.
She was a functioning drinker for decades, all whilst bringing up a family and holding down a responsible job. She finally quit drinking at 63 and has now been alcohol-free for 1…
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