# Iyengar Yoga
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iyengar yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable beginning students, the elderly, or those with physical limitations to perform the asanas correctly, minimising the risk of injury or strain.
Episode 53: Show Them Your Love. Show Them Your Joy. - Victoria Austin
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Welcome back to On the Light. I'm your host, Susan Johnson.
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My guest today is Victoria Austin—an Iyengar …
Warwickshire Iyengar Yoga
Iyengar Yoga is renowned as being one of the most accessible forms of yoga. It uses a range of props such as blocks, ropes, chairs and bolsters to support the participant and so complete novices and even people with stiffness or injury can experience the benefits without risking strain.
Leamington…
Ric talks Iyengar Yoga with DrTommijean Thomas and Benjamin Thomas
As senior certified Iyengar Yoga teachers, Dr Tommijean Thomas and Benjamin Thomas with over 30 years of practice, share a simplified and more beneficial practice of yoga in their book "Ivengar Yoga: The Integrated and Holistic Path to Health". They present the origins, benefits and other aspec…
The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement
What if alignment isn't about making every body move the same?
In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyengar Yoga—a practice known for its emphasis on precision, alignment, and intentional movement.
You'll learn about the life and leg…
Episode 81: Jane Faulkner, Equine Assisted Therapy Australia, Graduate IPPD
Jane Faulkner is the Director of Equine Assisted Therapy Australia, where she leads with a deep commitment to enhancing wellbeing through the unique partnership between humans and horses. With a Masters in Gestalt Therapy, Bachelor of Nursing, and training as a Somatic Experiencing Practitioner, Ja…
Episode 58: Let That Leg Be Your Guru – Rebecca Lerner
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In today’s episode, I am joined by senior Iyengar Yoga teacher Rebecca Lerner.
Rebecca's journey into yoga began through rehabilitation after a devastating injury as a teenager that permanently altered the course of her life. What started as a search for healing became a lifelong p…
Episode 59: Keep the Knowledge Alive and Pure – Eyal Shifroni
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In this episode, I am honored to speak with Eyal Shifroni. Eyal is a senior Iyengar Yoga teacher from Israel, a longtime student of the Iyengar family, and the author of nine books on yoga practice and philosophy.
Eyal began studying began studying yoga in 1978 in the Sivananda tra…
Stephanie Quirk - Yoga therapy is not a medical prescriptive model
Stephanie Quirk is a globally renowned Iyengar Yoga teacher from Australia and New Zealand. She lived in Pune for over 20 years, studying at RIMYI and working closely with the Iyengar family, assisting Guruji and Geetaji in the medical classes. Drawing on her background in psychiatric nursing and t…
Episode 60: Wherever There Will Be Yog, There Will Be B.K.S. Iyengar – Virendra Naik
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My guest today is Virendra Naik, one of the many students who grew up in the children's classes at RIMYI in Pune. Raised within the atmosphere of the Institute, he experienced firsthand the teachings of Guruji, Geetaji, and other senior teachers who shaped generations of Iyengar Yo…
Season 3 Episode 10 Quantum Physics Is The Language Of God With Daniel Zavrel
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Hi everyone and welcome to Season 3, episode 10 of the podcast. This episode is FULL. Full of a lot of wisdom, learning and lived experience. Daniel Zavrel is one of those immediately likeable, kind and warm people with a kind of non-egoic intelligence that blows my mind. I loved t…
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