#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode
We have a free race entry to give away to the IRONMAN 70.3 Melbourne event.
We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a time trial bike?
We tell you why you should be switching …
#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.
Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her.
We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona.
Plus, what does it take to qualify for Kona? We reveal the average number of training hours you'll need to be putting i…
#691 - IRONMAN 70.3 World Championship 2026 Nice Race Review
We review all the racing from the weekend including IRONMAN 70.3 Sunshine Coast, IRONMAN Wales, Challenge Samarkand and the IRONMAN 70.3 Championship in Nice.
TIMESTAMPS:
0:00:00 – IRONMAN 70.3 Sunshine Coast
0:05:39 – IRONMAN Wales
0:09:17 – Pro IRONMAN Series goes to Lanzarote in 2027
…
32: Nice Guys Don’t Get Pro Skates
Winterclash
Blader Union Coverage
Guy Crawford Instagram
Guy Crawford at IMYTA Paris
Stefan Brandow at Winterclash
Blader Union YouTube Channel
Ricardo Lino Winterclash Live Stream
Eugen Enin Grind box
Joe Royale to flat
Joe Backslide to Fish Stall, rewind
Winterclash Trade Show
Ale…
30: I Need a Break From The Show Notes
Compass
Compass Wheels
Gear Talk Announcement
Eddie Hines on Back to Blading Podcast
Tiago Inline Skater YouTube
Bill Stoppard YouTube
Shawn Unwin YouTube
ASA Vegas Comp
Konjure Shredpool Wheels
Guy Crawford on Compass Samples
Law testing some horrible wheels
Go Project Wheels
Eulogy …
26: I Can’t See Rollerblade Making That Shirt
What Year is it?
Woodward Weekend
Guy Crawford Flat 540 on Mini Mega
Jason Jumping the Mega Ramp
Dave Lang Mega Ramp
6 Ball Speed Bearings
Andy Lietermann
Sunshine Tour VG at the Grind
Ricardo Lino Backyard Ramp
Rachel Norkin Instagram
Inglebean
Eddie Chung
Woodward Back in the Day
…
#692 - T100 French Riviera Race Review. Racing When Sick - When to Say No.
Kate and Guy tell us about their experiences at the IRONMAN 70.3 Sunshine Coast plus we hear from Todd Turner, winner of the free race entry to this iconic event.
The Auckland Duathlon Championships held last weekend double-served as the official Triathlon New Zealand Duathlon Championships (par…
#694 - IRONMAN World Champs Kona – It's Race Week!
Jack, Guy and Kate are on the ground in Kona. We share expert advice on navigating the swim, bike and run on race day.
TIMESTAMPS:
0:00:00 – Jack, Kate and Guy are in Kona
0:02:06 – It's Jack's first time in Kona
0:03:16 – It's Guy's 22nd time on the Big Island.
0:03:46 – Has Kona recove…
#695 - IRONMAN World Champs Kona: Race Review With Pro Triathlete Jack Moody
We review all the racing from the IRONMAN World Champs in Kona plus Jack gives us his feedback on his first race there as a Pro.
We share the footage from the Pro Race Press Conference with the top 5 men and women.
TIMESTAMPS:
0:00:00 – Jack… "It got me"
0:02:14 – Jack's pre-race experienc…
#697 - Guy and Kate Talk Kona. IRONMAN New Zealand 2027
Kate and Guy are back and they share their insights from being on the ground on race day in Kona.
Plus, we have a free race entry giveaway competition for IRONMAN New Zealand 2027.
TIMESTAMPS:
0:00:00 – Jack's back from his honeymoon in Japan and discovers a torn soleus.
0:04:18 – Guy and …
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